Kiki Ely

Complete Guide to Sleep Care (Bok)

Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle. Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the 75 effective, field-tested strategies include: · eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin · avoiding nighttime workouts · sticking to a consistent bedtime routine even on weekends · keeping your bed or bedroom cool, which signals your body to slow down · mindful meditation to lower your blood pressure and decrease your stress hormones · setting a bedtime alarm · banishing screens in bed (no TV, laptop, tablet, or smartphone) · and more These simple, achievable life hacks will help you create regular, restful self-care, and you'll get out of bed feeling your best in no time.

Författare:	Kiki Ely
Titel:	Complete Guide to Sleep Care
Typ:	Bok
Kategori:	Böcker/Familj & Hälsa/Hälsa, Skönhet & Sex
Releasedatum:	2022-11-01
Registreringsdatum:	2023-11-15
Artikelnummer:	787627
Lagerstatus:	Beställningsvara Leveranstid: från 14 vardagar
EAN:	9780785840305
ISBN:	0785840305
Språk:	Engelska
Bandtyp:	Inbunden
Mått(BxHxD):	196x242x20 mm
Omfång:	168 sidor
Vikt:	699 gram
Titel:	Complete Guide to Sleep Care
Förlag:	Chartwell Books