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Rubin Gretchen

Better Than Before (Bok)

88:-

Bok Pocket

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INFORMATION OM PRODUKTEN

. Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.

Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

Fakta

Författare:
Titel:Better Than Before
Typ:Bok
Kategori:Övrigt
Releasedatum:
Artikelnummer:731859
Lagerstatus:Beställningsvara Skickas inom 5-10 vardagar
EAN:9780804188951
ISBN:0804188951
Språk:Engelska
Bandtyp:Pocket
Mått(BxHxD):110x178x25 mm
Omfång:433 sidor
Vikt:225 gram
Titel:Better Than Before
Förlag:Random House USA
Denna artikel skickas normalt inom 5-10 vardagar.
Denna artikel finns i externt lager.
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