Dr Julie Smith

Why Has Nobody Told Me This Before? (Bok)

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Författare:	Dr Julie Smith
Titel:	Why Has Nobody Told Me This Before?
Typ:	Bok
Kategori:	Böcker/Naturvetenskap & Teknik/Astrologi & Esoterika
Releasedatum:	2022-01-06
Artikelnummer:	766741
Lagerstatus:	Beställningsvara Leveranstid: från 14 vardagar
EAN:	9780241529720
ISBN:	0241529720
Språk:	Engelska
Bandtyp:	Häftad
Mått(BxHxD):	152x233x32 mm
Omfång:	352 sidor
Vikt:	450 gram
Titel:	Why Has Nobody Told Me This Before?
Förlag:	Penguin Books Ltd.