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Tan Chade-meng

Search Inside Yourself - The Secret To Unbreakable Concentration (Bok)

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Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear? One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world. The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.

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Författare:
Titel:Search Inside Yourself - The Secret To Unbreakable Concentration
Typ:Bok
Kategori:Övrigt
Releasedatum:
Artikelnummer:667573
Lagerstatus:Beställningsvara Skickas inom 5-10 vardagar
EAN:9780007467167
ISBN:0007467167
Språk:Engelska
Bandtyp:Pocket
Mått(BxHxD):130x198x18 mm
Omfång:234 sidor
Vikt:214 gram
Titel:Search Inside Yourself - The Secret To Unbreakable Concentration
Förlag:Harper Collins UK
Denna artikel skickas normalt inom 5-10 vardagar.
Denna artikel finns i externt lager.
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