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Macrobiotics For Dummies? (Bok)

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The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.* Begin on the path to healthy living - understand the science behind macrobiotics and how to apply the principles to your daily life * Heal the macrobiotic way - discover the foods and nutrients that influence good health and heal common diseases * Plan for successful, non-stressful change - create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet * Make marvelous macrobiotic meals - prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu * Take it on the road - make healthy restaurant choices * Round out your macrobiotic lifestyle - get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: * The basics of macrobiotic nutrition * How to marshal your body, mind, and spirit to renew your health * Ten tips for prompt, permanent weight loss * Practical ways to eliminate cravings for unhealthy food * More than 50 healthy, tasty recipes * Time-saving cooking techniques * Tips on managing your blood sugar with macrobiotic foods * The right tools and equipment to stock a healthy kitchen * A sample macrobiotic menu.

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Artist/grupp:
Titel:Macrobiotics For Dummies?
Typ:Bok
Kategori:Övrigt
Releasedatum:
Artikelnummer:684543
Lagerstatus:Fåtal i lager Skickas inom 1-3 vardagar
EAN:9780470401385
Språk:Engelska
Bandtyp:Häftad
Mått(BxHxD):188x233x20 mm
Omfång:0 sidor
Utgåva:1
Vikt:579 gram
Titel:Macrobiotics For Dummies?
Förlag:John Wiley & Sons
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