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Wong Dalton Faithfull-Williams Kate

The Feelgood Plan (Bok)

189 :-

Bok Häftad

Leveranstid: Osäker 
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INFORMATION OM PRODUKTEN

Foreword by Jennifer Lawrence.

Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1 per cent of your day - you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

Fakta

Författare:
Titel:The Feelgood Plan
Typ:Bok
Kategori:Övrigt
Releasedatum:
Artikelnummer:667811
Lagerstatus:Leveranstid: Osäker
EAN:9781785031809
ISBN:1785031809
Språk:Engelska
Bandtyp:Häftad
Mått(BxHxD):188x235x16 mm
Omfång:224 sidor
Vikt:670 gram
Titel:The Feelgood Plan
Förlag:Random House UK
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