Övrigt

The Wings That Bind (Deluxe Edition) [Bok / Inbunden]

For readers of <i>The Body Keeps the Score </i>and <i>What Happened to You?</i>, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her fifteen years of experience teaching somatic healing.<br/><br/>Liz Tenuto's <i>When the Body Speaks</i> is a comprehensive guide to understanding how trauma and stress are stored within the body - and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatic healing emphasizes internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.<br/><br/>Long-term stress and unresolved trauma can manifest in a host of ways - sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.<br/><br/>A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises - and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, with millions of followers around the world. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment and a more fulfilling life.

<b>The highly anticipated first book of The Wicked Powers, the final Shadowhunters trilogy! #1 <i>New York Times</i> bestselling author Cassandra Clare brings the saga that began with The Mortal Instruments to a stunning conclusion.</b><br/><br/>It's Drusilla Blackthorn's third year at Shadowhunter Academy when a chance encounter at a nightclub turns into a kidnapping. Dru finds herself held prisoner by Prince Ash Morgenstern in the land of Faerie, a place that proves just as dangerous as it is beautiful. Despite herself, Dru is drawn to Ash and the darkness that seems to surround him - but one false move could cost her life.<br/><br/>Meanwhile, a shocking disappearance rocks the foundations of the Shadowhunter world. Kit Herondale and Ty Blackthorn must set aside the bitterness that lingers between them and join forces on a perilous quest to save everything they cherish.<br/><br/><b>The first installment of the long-awaited concluding trilogy to the Shadowhunter Chronicles has all the nail-biting adventure, heart-pounding romance, and trademark humour that makes Cassandra Clare the reigning queen of romantasy.</b>

Neuromancer- Deluxe Edition [Bok / Häftad]

<b>Marking the fortieth anniversary of <i>Please</i>, the duo's first album release, <i>Pet Shop Boys Volume</i> presents their entire visual output to date in a contemporary literary format.</b><br/> <br/> Pet Shop Boys - Neil Tennant and Chris Lowe - are the most successful duo in the history of pop music. Three-time Brit Award winners and six-time Grammy nominees, they have sold more than 50 million records worldwide, including No. 1 hits such as 'West End girls', 'It's a sin', and 'Always on my mind', and platinum-selling albums <i>Please</i>, <i>Actually</i>, and <i>Very</i>.<br/> <br/> Uniquely spanning the worlds of music, art, film, theatre, design, and fashion, Pet Shop Boys have forged an identity as unforgettable as their sound. From the seminal graphic design of their record sleeves to their groundbreaking videos and innovative stage shows, they have set the bar for the visual presentation of pop.<br/> <br/> Celebrating the fortieth anniversary of the release of their first album in 1986, <i>Pet Shop Boys Volume</i> is the definitive retrospective of the duo's career. Expanding upon <i>Pet Shop Boys Catalogue</i>, published two decades ago, it presents their entire visual output to date, year by year. Sleeve artworks and packaging, stills from every video, film, and performance, stage sets and costume designs, photoshoots, publications, and even Christmas cards all feature, as does every collaboration with luminaries including Mark Farrow, Wolfgang Tillmans, Martin Parr, Bruce Weber, Sam Taylor-Johnson, Derek Jarman, Scott King, Zaha Hadid, Tom Scutt, and Es Devlin.<br/> <br/> Concise commentaries by Chris Heath and Philip Hoare provide illuminating insights into the genesis of each project. Hoare's original introduction is accompanied by a new introduction from Libby Sellers who considers the importance of Pet Shop Boys within the history of design, while a new foreword by Jeremy Deller reflects on the enduring impact of their music and image.<br/> <br/> With a jacket designed by Farrow and a new conversation between Heath, Tennant, and Lowe, <i>Pet Shop Boys Volume</i> is a visual feast and a sumptuous tribute to four decades of creative innovation.

The Sea Spinner [Bok / Inbunden]

<strong>'Entertaining and vivid... This is a gripping account of an intriguing and little-known Cold War moment' <em>OBSERVER</em></strong> <br/><br/> <strong>'Reads like a thriller'<em> THE SUN</em></strong> <br/><br/> <strong>The astonishing story of the ten million books that were smuggled across the Iron Curtain during the Cold War.</strong> <br/><br/>For almost five decades after the Second World War, Europe was divided by the longest and most heavily guarded border on earth. The Iron Curtain, a near-impenetrable barrier of wire and wall, tank traps, minefields, watchtowers and men with dogs, stretched for 4,300 miles from the Arctic to the Black Sea. No physical combat would take place along this frontier: the risk of nuclear annihilation was too high for that. Instead, the conflict would be fought in the psychological sphere. It was a battle for hearts, minds and intellects. <br/><br/>No one understood this more clearly than George Minden, the head of a covert intelligence operation known as the 'CIA books programme', which aimed to win the Cold War with literature. <br/><br/>From its Manhattan headquarters, Minden's global CIA 'book club' would infiltrate millions of banned titles into the Eastern Bloc, written by a vast and eclectic list of authors, including Hannah Arendt and Aleksandr Solzhenitsyn, George Orwell and Agatha Christie. Volumes were smuggled on trucks and aboard yachts, dropped from balloons, and hidden in the luggage of hundreds of thousands of individual travellers. Once inside Soviet bloc, each book would circulate secretly among dozens of like-minded readers, quietly turning them into dissidents. Latterly, underground print shops began to reproduce the books, too. By the late 1980s, illicit literature in Poland was so pervasive that the system of communist censorship broke down, and the Iron Curtain soon followed. <br/><br/>Charlie English tells this true story of spycraft, smuggling and secret printing operations for the first time, highlighting the work of a handful of extraordinary people who risked their lives to stand up to the intellectual strait-jacket Stalin created. People like Miroslaw Chojecki, an underground Polish publisher who endured beatings, force-feeding and exile in service of this mission. And Minden, the CIA's mastermind, who didn't waver in his belief that truth, culture, and diversity of thought could help free the 'captive nations' of Eastern Europe. This is a story about the power of the printed word as a means of resistance and liberation. Books, it shows, can set you free.