Engelska

For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss.<i> The Noom Mindset</i> offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results.<br/><br/>Noom has helped millions of people from all over the world unlock the secrets to easy, lasting weight loss.<br/><br/>For the first time, the techniques, resources and science behind the Noom programme will be available outside the subscription app. <i>The Noom Mindset</i> presents research and psychology that is not included in the app, to delve deeper into the reasons behind your behaviour and how you can achieve lasting weight loss.<br/><br/>The book is packed with strategies for changing your behaviour when it comes to nutrition, exercise, water consumption, sleep and mindset. It makes it easy to customise a programme that will work for every reader on any day of their lives, holding their big picture reasons for setting health goals at the heart of a life they love.<br/><br/>For new users this book will introduce the deep research and psychological concepts that lead to lasting behavioural change. For those already using the app, the book will take the programme to a next level.

More and more people are quitting alcohol for their mental health.

Learn to draw 28 mountain animals from scratch in a few easy steps.

Learn to draw 28 tropical rainforest animals from scratch in a few easy steps.

<b>CONNECT WITH THE COSMOS</b> each and every day by drawing a card for guidance<br/><br/><b>PERFORM READINGS FOR FRIENDS </b>following the instructions from astrology expert, Sandy Sitron<br/><br/><b>60 ORACLE CARDS</b> that let you harness the wisdom of every Zodiac sign<br/><br/>Harness the power of the Zodiac to help you achieve your goals in life, love, work and wellbeing. Consult with the stars and deepen your astrological knowledge with these 60 oracle cards. Draw a single card for daily guidance or perform a personalized reading shaped around your birth chart, with an accompany booklet written by an expert astrologer to help you unlock your connection to the cosmos.

You cannot NOT communicate<br/><br/> When you're not speaking, when they're not speaking, it's body language that counts. This mini-book is an invaluable guide, helping you identify and interpret 51 different gestures - the information and emotions they signal.<br/><br/> Widen your competence; read their messages, deliberate or unintentional, and understand how your own gestures can affect others.

Are you living a balanced life where you use your strengths to the fullest, or do you need help balancing everyday demands?<br/> We have all at some time felt stressed, anxious and inadequate. It is then that it can be difficult to maintain motivation and the zest for life.<br/> In this book, you get help and inspiration for finding your own path to life with the help of the ancient Indian Ayurvedic system of medicine. According to the Ayurvedic philosophy there are three personality types, Vata, Pitta and Kapha, and there is a correlation between the type that you are, how you live and how you feel.<br/><br/> The book includes tests that will help you to find your personality type. Once you know who you are, you can better understand how you function in different contexts, how you relate to other people, how you can eat and exercise to feel good and what your weak points are in terms of illness and disease. We all have a unique life rhythm that we live with and if we become more aware of the unique, personal behavior patterns that we have, we can make more positive choices in life that benefit and strengthen us.