Engelska

What separates you from Olympic gold medallists, English Premier League Champions, UEFA Champions League Winner's, and Hollywood stars? Kelvin Marsh has worked with all of these and although there isn't a simple answer, many would say a Growth Mindset. However, a Growth Mindset, like most things in life, will come more naturally to some people than others. Kelvin would like to pass on his knowledge and experience, to give you the tools to self-analyse and adapt your own mindset, eventually developing a Growth Mindset to suit your own personality. In so doing you will be better equipped to reassess your goals in life, apply your mindset accordingly, make a plan and most importantly feel empowered enough to adhere to the plan and achieve your ultimate goal - your personal 6-Pack - whatever that may be. Whatever your age you can strive for new goals in life and the best way to do that is to live healthier. You are never too old to change for the better. If I can do it, you can do it! If the people mentioned above can do it, you can do it! Read on to feel empowered to do so ...

<b><i>Brazilian Jiu-Jitsu</i> is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva.</b><br/><br/>The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular methods in MMA due to its focus on ground fighting.<br/><br/>Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and the Mixed Martial Arts cage:<ul><li> Takedowns </li><li> The Closed Guard </li><li> Passing The Closed Guard </li><li> Butterfly Guard </li><li> Open Guard Pass </li><li> Side Control </li><li>Half Guard </li><li> Back Mount </li></ul><br/>With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, <i>Brazilian Jiu-Jitsu</i> is one book no true competitor can afford to miss.

Sarek National Park is the largest high alpine area in Sweden. There are generally no marked trails and almost no facilities like bridges and there is no cell phone coverage. It is unique, spectacular and easy to fall in love with at first sight. Sarek National Park is part of Laponia which is a World Heritage Area. This guide book is a complete planning tool for your Sarek trip, no matter if you are a hiker, a runner or an alpinist.<br/><br/> - Descriptions of more than 400 km of terrain in valleys, broken down into 16 segments that can be put together in various complete routes.<br/><br/> - Suggestions for three complete routes through Sarek with varying difficulty.<br/><br/> - Detailed information for about 20 summit trips, including six summit traverses. The difficulty ranges from hiking to easy climbing. Traverses with a length of one to six linked summits.<br/><br/> - All the details you need to know when traversing the four highest peaks in the Sarektjåhkkå Massif: the Sarek traverse (Sarektraversen).<br/><br/> - Suggestions for stream crossing points and other info that may facilitate a hike.<br/><br/> - Photos and maps that illustrate the terrain.<br/><br/> - A modern list of the gear you need to explore Sarek without having to carry a heavy backpack. Learn about lightweight backpacking in Sarek.<br/><br/> - Details about getting there, access and info about buses etc.<br/><br/> - Advice about safety in the mountains, training, nutrition and much more.<br/><br/> This book is written for you who want to experience Sarek in a fast and easy way, from June to September. I wish to inspire both the seasoned hiker and the not so seasoned hiker to try new ways of hiking and enjoying the mountains with a lightweight backpack and flexible plans.<br/><br/> "The book is a true source of inspiration!"<br/><br/> "Boken rekommenderas varmt! Massor med inspiration och en hel del klokheter vad gäller att färdas lätt även i ett område som Sarek. Det är nog lätt att tänka att en lättare packning gör färden mer osäker men författaren visar på det motsatt, där en lätt och stark vandrare också kan ta sig an svårigheter på ett bättre sätt samt öka sin upplevelse en hel del."<br/><br/> "Köpt boken och tycker den var bra. Den har något om det mesta utan att snöa in på saker eller bli långdragen. Gillar att den tar upp lite klättring och toppbestigning också."

<b>Featuring exclusive interviews with Unai Emery, Monchi, Ollie Watkins, John McGinn, Pau Torres and more, this is t</b><b>he behind-the-scenes account of Unai Emery's Aston Villa revolution, from the award-winning <i>Sunday Times</i> bestseller Guillem Balague. </b><br/><br/> In October 2022, Unai Emery was appointed manager of Aston Villa. Despite being one of England's most historic football clubs, Emery was taking charge of a team in turmoil and hovering above the relegation zone in the Premier League. But in his very first match, Villa produced a statement victory, deftly beating Manchester United 3-1 at Villa Park. It was a sign of things to come.<br/><br/> Guillem Balague has had unparalleled access to Unai Emery, his backroom staff and the Aston Villa squad ever since the Spaniard was appointed manager in 2022. From Emery's early years growing up in the Basque region to becoming one of the most exciting coaches managing today, <i>Rise of the Villans</i> reveals the inner workings of Emery's psyche. Featuring exclusive interviews with Emery himself, as well as key players such as Villa captain John McGinn and star striker Ollie Watkins, it charts the journeys of both Emery and Aston Villa over the last three decades, offering a comprehensive and compelling narrative of why they are the perfect match.<br/><br/> Exploring Emery's management of the Midlands side, the book outlines how he has transformed them into an exciting side renowned for their direct passing, high energy and devastating counter attacks. After a 7th placed finish in his first season in charge, Emery's Villa continued their fine form in the 2023-24 season, finishing 4th and qualifying for the Champions League for the first time in over four decades.<br/><br/> <b>With the Holte End roaring into life as Villa Park welcomed the return of European football's most prestigious club competition, it was clear for all to see: Unai Emery had awoken the sleeping giant.</b>

The Boys In The Boat (film Tie-in) [Bok / Pocket]

Slow Skiing is a book about the love of snow nominated to the Swedish Publishing Price in 2021. Meet Frida Hansdotter, The Bunch through Magnus Granér and Alex Hackel, Evelina Nilsson, Andreas Jonsson, Martin Alzén, Per Strömberg and Mårten Johansson in personal interviews about their views on life and skiing. Magnificent pictures and reflective texts wake the urge to feel skis beneath your feet and experience a landscape shrouded in white. Cissi and Mats Erwald write from the heart about presence, self-reflection and being brave enough to change. SLOW SKIING - A book about presence and awareness In this 152-page coffee table book, the authors present a ten-point manifesto that is described in more detail in the book's three chapters. Each chapter contains interviews with different ski profiles, stories from the authors' own experiences and inviting pictures of ski and adventure photographers, such as Alric Ljunghager and Zoya Lynch. The book is written based on the authors' love of skiing and is about reflecting and taking advantage of both winter and life at a slower pace. The authors changed their lives a few years ago to be able to be ski bums every season. With their thoughts and selected images, they arouse the desire to have skis under your feet and to experience the grandeur of a nature embedded in white. IT STARTED IN A CHAIRLIFT - I sat in a chairlift last year and experienced that everyone below was so stressed. The feeling led to many discussions about stress, presence and performance. During the conversations, we understood our need to embrace skiing in a different way. A way where the focus is on presence and awareness to get a greater experience. That was when the idea for the book Slow Skiing was born, says Cissi Erwald. WITH LIMITED RESOURCES - We have run the entire bookproject based on our passion and we publish it in our own company. Together we have taken care of everything from a simple text file to a finished book with an important message. This is the first book we write, but maybe not the last, says Mats Erwald. SAID ABOUT THE BOOK SLOW SKIING - With Slow Skiing, Mats and Cissi have succeeded in describing the love of skiing, consideration for the environment and the climate, and the pleasure of savouring the local culture and cuisine, says Erik Huss, CEO Husstainability, glaciologist, climate expert and scientific advisor in Protect Our Winters. ABOUT THE AUTHORS Cissi and Mats Erwald, designer and corporate consultant respectively, work in the joint company Erwald Group AB. In recent years, they have spent at least one month per season as ski bums in the Alps.

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best<br/><br/>Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  <br/><br/><br/><br/>The guide contains:  <br/><br/>On-the run recipes for race-ready nutrition <br/><br/>Training regimen to help get you in shape and achieve your running goals  <br/><br/>Corrective drills to perfect your form <br/><br/>Helpful shoe recommendations  <br/><br/>Advice about how to bring more joy into running  <br/><br/>Suggestions for finding a running community <br/><br/>Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan-the 90-Day Run Free training schedule-that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.