Engelska

What separates you from Olympic gold medallists, English Premier League Champions, UEFA Champions League Winner's, and Hollywood stars? Kelvin Marsh has worked with all of these and although there isn't a simple answer, many would say a Growth Mindset. However, a Growth Mindset, like most things in life, will come more naturally to some people than others. Kelvin would like to pass on his knowledge and experience, to give you the tools to self-analyse and adapt your own mindset, eventually developing a Growth Mindset to suit your own personality. In so doing you will be better equipped to reassess your goals in life, apply your mindset accordingly, make a plan and most importantly feel empowered enough to adhere to the plan and achieve your ultimate goal - your personal 6-Pack - whatever that may be. Whatever your age you can strive for new goals in life and the best way to do that is to live healthier. You are never too old to change for the better. If I can do it, you can do it! If the people mentioned above can do it, you can do it! Read on to feel empowered to do so ...

Winning is about more than being the fastest or the strongest. It is about understanding yourself, overcoming your fears, and learning from both successes and setbacks. Behind every achievement lies a mental journey that is at least as important as the physical effort - a journey where self-awareness and reflection are the keys to long-term success.<br/><br/> In The Path to Victory - An Athletes Inner Journey, you are invited to explore the big questions every athlete faces at some point. What does it mean to succeed? Is it the result that defines success, or is there something more? How can we build sustainable confidence that does not waver in the face of adversity? And how do we find balance in a world filled with pressure, demands, and expectations?<br/><br/> The book reflects on the mental dimensions of sports and the paradoxes every athlete encounters. It is not about providing ready-made answers but about posing the questions that make you think, question, and grow. These are the questions that help you understand who you are as an athlete and how you can take the next step in your career.<br/><br/> Through thought-provoking chapters, deep insights, and inspiring reasoning, The Path to Victory guides you toward a deeper understanding of your own journey. The book explores themes such as confidence, balancing performance and well-being, handling pressure, and daring to fail - all with the aim of helping you grow both on and off the field.<br/><br/> This is not a manual of techniques or exercises. It is a guide to self-reflection and mental breakthroughs. A book that helps you discover that the greatest successes often come from within. By offering questions rather than answers, it opens doors to new perspectives and shows that the path to victory is not just about winning competitions but about becoming the best version of yourself as an athlete.

The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available and people had to know how to heal themselves. Many people today have symptoms that modern medicine is not able to cure because a physical source for the problem is not easily found. The energies of negative emotions, stress, and tension--all common in modern life--and the weight of past illness accumulate in the abdominal center, causing energy blockages and congestion. When this occurs, all vital functions stagnate and myriad problems arise. By practicing the techniques of Chi Nei Tsang, this stagnation is removed and the vital organs surrounding the navel center are detoxified and rejuvenated. Master Chia teaches readers how to avoid absorbing negative energies from others and take full charge of their health through the self-healing techniques of Chi Nei Tsang. He offers fully illustrated exercises that show how to detoxify the internal organs and clear the energy (chi) channels throughout the body. He also presents methods for balancing emotions, managing stress, and observing the body in order to recognize, ameliorate, and prevent maladies before they become a problem.

A lavishly designed, multipurpose journal for Dungeons &amp; Dragons lovers to fill with character sketches, campaign ideas, or school notes Richly packaged and highly customizable, this officially licensed blank journal is a must-have keepsake for Dungeons &amp; Dragons fans of all levels. Each section of the journal is filled with gridded or lined pages and includes five spreads of interstitial artwork as well as a back pocket for storing character sheets and notes. Whether you're a die-hard dungeon master looking to plot your next campaign, or a part-time player wanting to represent your favorite game, this one-of-a-kind journal is the ultimate companion to any RPG lover's quest.

Sarek National Park is the largest high alpine area in Sweden. There are generally no marked trails and almost no facilities like bridges and there is no cell phone coverage. It is unique, spectacular and easy to fall in love with at first sight. Sarek National Park is part of Laponia which is a World Heritage Area. This guide book is a complete planning tool for your Sarek trip, no matter if you are a hiker, a runner or an alpinist.<br/><br/> - Descriptions of more than 400 km of terrain in valleys, broken down into 16 segments that can be put together in various complete routes.<br/><br/> - Suggestions for three complete routes through Sarek with varying difficulty.<br/><br/> - Detailed information for about 20 summit trips, including six summit traverses. The difficulty ranges from hiking to easy climbing. Traverses with a length of one to six linked summits.<br/><br/> - All the details you need to know when traversing the four highest peaks in the Sarektjåhkkå Massif: the Sarek traverse (Sarektraversen).<br/><br/> - Suggestions for stream crossing points and other info that may facilitate a hike.<br/><br/> - Photos and maps that illustrate the terrain.<br/><br/> - A modern list of the gear you need to explore Sarek without having to carry a heavy backpack. Learn about lightweight backpacking in Sarek.<br/><br/> - Details about getting there, access and info about buses etc.<br/><br/> - Advice about safety in the mountains, training, nutrition and much more.<br/><br/> This book is written for you who want to experience Sarek in a fast and easy way, from June to September. I wish to inspire both the seasoned hiker and the not so seasoned hiker to try new ways of hiking and enjoying the mountains with a lightweight backpack and flexible plans.<br/><br/> "The book is a true source of inspiration!"<br/><br/> "Boken rekommenderas varmt! Massor med inspiration och en hel del klokheter vad gäller att färdas lätt även i ett område som Sarek. Det är nog lätt att tänka att en lättare packning gör färden mer osäker men författaren visar på det motsatt, där en lätt och stark vandrare också kan ta sig an svårigheter på ett bättre sätt samt öka sin upplevelse en hel del."<br/><br/> "Köpt boken och tycker den var bra. Den har något om det mesta utan att snöa in på saker eller bli långdragen. Gillar att den tar upp lite klättring och toppbestigning också."

Do you wish for a more resilient, sustainable, and empowered way of providing for your family in uncertain times? Are you worried about unreliable power grids, uncertain water supplies, or overly complex food chains? Veteran homesteader and star of the Discovery Channel's Homestead Rescue Marty Raney shares a big-picture vision of how ordinary families can become radically resilient homesteaders: powering, feeding, and caring for themselves through their own efforts, and on their own land. This book will guide you to: · buy land with the natural resources to build and feed a homestead · go off grid with your own power and water systems · design a greenhouse that will keep growing even when it's snowing · confidently defend your home against all threats - grizzlies, forest fires, flash floods, and financial challenges Resources are only going to get more scarce. Raney will teach you to find food where others see dirt, and to build a home where others see empty land. He will inspire you to forge your own homestead dream and strengthen your family for all challenges to come.

Welcome to Your Workout Journal with a 30-day workout plan, a powerful tool to track your journey of self-improvement and embrace the path to a stronger, fitter you. This journal goes beyond just recording workouts, it's a testament to your dedication, perseverance, and commitment to your health and well-being.<br/> With this journal, you'll document your sweat, struggles, and triumphs, celebrating every step forward, milestone achieved, and personal best. Alongside your workout entries, you'll find a comprehensive 30-day workout plan to guide you in your quest for progress.<br/> Through its pages, you'll witness your transformation, learn from your experiences, and find inspiration in your own journey. Embrace the challenges, push beyond your comfort zone, and uncover the true extent of your potential.<br/> Your Workout Journal is a reflection of your unwavering commitment, passion, and belief in yourself. It's a reminder that each day is an opportunity to be better than yesterday, to strive for greatness, and to become the best version of yourself.<br/> So, grab your pen and let the story of strength, resilience, and progress unfold within the pages of Your Workout Journal. Start today and embark on a transformative journey towards a healthier, stronger you.