2020

Över 6 timmars träningspass som du kan göra hemma utan en massa redskap.<br/><br/>Sofia Åhman har länge varit Go'kvälls träningsprofil och många tittare gillar hennes träning. <br/><br/>Nu följer vi upp HEMMAGYMPA och SOMMARGYMPA med 20 st nya 20 minuters träningspass. <br/>Det är bara att sätta på DVD'n och köra igång. Sofia visar övningar med olika svårighetsgrad, så att du ska kunna vara med oavsett ålder, träningsvana eller en massa utrustning. <br/><br/>INNEHÅLL TRÄNINGSPASS <br/>1 Styrka <br/>2 Rörlighet <br/>3 Styrka och kondition <br/>4 Core <br/>5 Styrka <br/>6 Styrka <br/>7 Rörlighet <br/>8 Styrka/kondition <br/>9 Core <br/>10 Rörlighet med handduk <br/>11 Styrka <br/>12 Rörlighet <br/>13 Styrka och kondition <br/>14 Core <br/>15 Överkroppspass med flaskor <br/>16 Styrka <br/>17 Rörlighet <br/>18 Styrka och kondition <br/>19 Core <br/>20 Träna med strumpor<br/><br/>Instruktör: Sofia Åhman <br/>Projektledare: Johan Erhag<br/>Redigerare: Tommy Eriksson<br/>Fotograf: Tommy Eriksson<br/>Speltid: 6 timmar

- 12" vinyl slipcase<br/>- Content:<br/>2 double albums

Script For A Jester's Tear was Marillion debut studio album originally released on 13 March 1983, reaching number seven in the UK Albums Chart (eventually achieving a platinum status) and produced the two Top 40 singles He Knows You Know (35) and Garden Party (16).<br/><br/>Formed in Aylesbury, Buckinghamshire, in 1979, the band went through several personnel changes before recording their debut album. Having attracted attention with a three-track session for the Friday Rock Show they were signed by EMI Records releasing their first single, Market Square Heroes, in October 1982 with their debut album Script For A Jester's Tear following a few months later after their second single He Knows You Know.<br/><br/>The CD version will have the same audio across 4CD plus a bonus Blu-Ray featuring "The Script Interviews" a wonderful documentary covering the formation of the band through to the release of Script For A Jester's Tear in their own words.

Meldau Albin Lee: På svenska [Vinyl LP]

All 22 episodes from the eleventh season of the spin-off crime drama starring Chris O'Donnell and LL Cool J. Set in the Office of Special Projects, a crack team of government agents operating outside the military chain of command, the series follows the team as they assume false identities and utilise the most advanced technology to investigate international crimes from murder and espionage to terrorism and stolen submarines. In this season, the team must divide up to handle cases all over the world and Callen and Sam (O'Donnell and LL Cool J) are sent to track down spies who have infiltrated the USS Allegiance.

50th anniversary deluxe box set.<br/>3 CD, 2 7'' singlar, 60-sidig bok och 4 foton.

Hela säsong 18 i en box!<br/><br/>A shocking start to Season 18 of NCIS launches the team into a year like no other. The action begins with a bang and spools up from there. Answering the mystery of where Gibbs disappeared to last season, we follow him through his secret mission. But global threats never stop as the rest of the team brave new dangers and higher risks. In the landmark 400th episode, we delve into Gibbs' first day at NCIS with his future colleague, Ducky...and the rest is history. Follow up the season with an in-depth look at NCIS with a range of exclusive special features - 4 featurettes plus cast and crew commentaries on select episodes!