Engelska

From the author of international bestseller The Monk Who Sold His Ferrari comes an inspirational and honest account of how simple changes can transform our lives. Winning starts at your beginning. And your first hours are where the great heroes are made. Own your mornings and you'll master your life. Ever wanted to achieve a greater understanding of how to restore balance in your life? Robin Sharma, one of the world's top leadership and personal-mastery experts, reveals exactly how: wake up early. The 5AM Club gives practical and aspirational advice on how to use the most of your morning to unlock your topmost potential. Using real-life examples, Sharma demonstrates how this lifestyle can reduce stress, increase productivity, unleash creativity, improve focus, and most crucially, feel better. Exploring both meditation and mindfulness, The 5AM Club encapsulates the growing movement and ethos which many athletes, performers and CEOs have adopted to achieve success: just one hour can change your life.

Earlier the explanation of therapeutic results with hypnosis was seen as the effect of suggestion. In CBT thoughts and behaviours are regarded as learned and thus considered to be changeable by relearning and new learning. Over the course of time the state of hypnosis has been looked upon in different ways. Here it is described as a passive state of mind without analytical thinking or decision making. In this state spontaneous attention is guided by emotions and associations in reflexive way but it can be influenced by suggestion. By focusing attention on visualizing goals, motivation for certain behaviours can be created.<br/><br/> The book presents theories of CBT and hypnosis proposing a new approach, which the author has found helpful It is meant as a handbook for those working within dentistry and also other areas within the medical field. This is a practical guide with suitable induction methods described in detail.

<strong>It's time to remake the world - the ground-breaking book on what steps we should all be taking for the autistic people in our lives.</strong> <br/><br/>The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules - it can be a nightmarish dystopia for the autistic population. In <em>Untypical</em>, Pete Wharmby lays bare the experience of being 'different', explaining with wit and warmth just how exhausting it is to fit in to a world not designed for you. <br/><br/>But this book is more than an explanation. After a late diagnosis and a lifetime of 'masking', Pete is the perfect interlocutor to explain how our two worlds can meet, and what we can do for the many autistic people in our schools, workplaces and lives. The result: a practical handbook for all of us to make the world a simpler, better place for autistic people to navigate, and a call to arms for anyone who believes in an inclusive society and wants to be part of the solution.

Much of our everyday environment affects us subconsciously and recent research showing how the brain processes information. The difference between the large amount of sensory input that the brain receives and what little our minds perceive is huge.<br/><br/> This book deals with various aspects of The Unconscious Zone , which gives an unconscious influence of experiences and non-conscious decision that is often called intuition.<br/><br/> In the movie "in the mind of John Malkovich" pressed the main character on the elevator button 7 1/2 and ended up in a completely different world, where he through a hidden door could see into and check John Malkovich's brain. Recent research has shown that magnetic resonance (fMRI) can map the brain's internal functions and create a library that can be interpreted and the person's thoughts can be followed. Using Transcranial Magnetic stimulation (TMS), one with a magnetic field can control the behavior of the different centers of the brain and also get a hand to perform movements or blocking mental functions. A companion piece to this is a journey into the "The Unconscious Zone" as the book conveys.

Ever since the first pacemaker implantation a little more than 50 years ago, the pacemaker has developed from a simple piece of technology into a multi-programmable device with hundreds or even thousands of programming combinations. In the United States, approximately 200,000 new patients have a pacemaker implanted every year, and the number is increasing, due to both the aging population and new indications. Care for these patients includes not only diagnosis and implantation of the pacemaker system but also periodic check-ups of the implanted system using technical measurements and clinically well-grounded programming to assure optimal treatment. In this book you will find information about: - How to program different parameters - What measurements should be performed, and how to use the results - How to interpret stored data - Strategies for follow-up - Troubleshooting Since the correct programming of the device may very well be the most important aspect of successful treatment, this book is intended to be a tool for both the beginner and the more experienced caregiver alike, to be read from the beginning to the end, or to be used as a reference when questions arise.

Cabin Fever [Bok / Häftad]

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as Blue Zones those places with the world's longest-lived, and thus healthiest, people. With this book s audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets that offer delicious ways to eat your way to optimum health. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.