Engelska

Train floorball at home is a book for floorball players in all ages, who are ready train extra by their own, in other words for floorball players with big floorball heart, but also for floorball parents, who wants to support their child to develop in floorball, by practicing extra at home.<br/><br/> Are you motivated to practice extra and want to learn more, and know what and how to practice floorball at home? In that case, in this book you will get training tips, drills for shooting, skill drills, but also physical exercises and coordination training you can perform at home.<br/><br/> Parts of the content:<br/> What is required to succeed in floorball? - Shooting drills - Shooting drills with obstacles - Skill tracks - Stickhandling and fakes on a small surface - Drills with a ball passer - Skill drills with jumps and steps - Odd shots, fakes and other training tips - Physical and coordination training at home.

<b>Featuring exclusive interviews with Unai Emery, Monchi, Ollie Watkins, John McGinn, Pau Torres and more, this is t</b><b>he behind-the-scenes account of Unai Emery's Aston Villa revolution, from the award-winning <i>Sunday Times</i> bestseller Guillem Balague. </b><br/><br/> In October 2022, Unai Emery was appointed manager of Aston Villa. Despite being one of England's most historic football clubs, Emery was taking charge of a team in turmoil and hovering above the relegation zone in the Premier League. But in his very first match, Villa produced a statement victory, deftly beating Manchester United 3-1 at Villa Park. It was a sign of things to come.<br/><br/> Guillem Balague has had unparalleled access to Unai Emery, his backroom staff and the Aston Villa squad ever since the Spaniard was appointed manager in 2022. From Emery's early years growing up in the Basque region to becoming one of the most exciting coaches managing today, <i>Rise of the Villans</i> reveals the inner workings of Emery's psyche. Featuring exclusive interviews with Emery himself, as well as key players such as Villa captain John McGinn and star striker Ollie Watkins, it charts the journeys of both Emery and Aston Villa over the last three decades, offering a comprehensive and compelling narrative of why they are the perfect match.<br/><br/> Exploring Emery's management of the Midlands side, the book outlines how he has transformed them into an exciting side renowned for their direct passing, high energy and devastating counter attacks. After a 7th placed finish in his first season in charge, Emery's Villa continued their fine form in the 2023-24 season, finishing 4th and qualifying for the Champions League for the first time in over four decades.<br/><br/> <b>With the Holte End roaring into life as Villa Park welcomed the return of European football's most prestigious club competition, it was clear for all to see: Unai Emery had awoken the sleeping giant.</b>

The football World Cup is the biggest sporting competition on Earth - a chance every four years for the greatest players to win international glory, and a month-long media spectacle that's watched by an audience of billions. But the tournament has changed beyond recognition since the inaugural event in Montevideo, Uruguay, in July 1930. What was once a semi-professional meeting beset by haphazard play has evolved to become a game of multinational buyouts, dubious ethics and questionable aims - and the new era of football has much to tell us about the globalised world. Simon Kuper is among the vanishingly small number of writers who have attended every World Cup since 1990. The World at My Feet is his journey to find the heart of football, through the nine tournaments he's experienced first-hand - from watching matches in half-empty stands during Italia 90, a tournament that at times felt like a village fete, to witnessing the French triumph at home in 1998, South Africa's national dream in 2010 and the troubling legacy of Qatar 2022. Told on the pitch and in the stands, and in the pubs, front rooms and on the streets, this is the story of how football has changed the world.

When the Swedish Paralympic shooter Jonas Jacobsson was three months old, doctors determined that he was paralyzed from the waist down. It was likely he would spend his entire life confined to bed, and the message to his parents was clear: Leave him here!<br/><br/> His parents chose to follow their convictions and defy the doctors' advice. They took Jonas home and fought to give him the conditions he needed to be able to take care of himself in the future.<br/><br/> Forty-seven years later, they sat in the stands in London and watched Jonas win his 17th Paralympic gold medal. That victory made Jonas Jacobsson the only Paralympian to have won at least one gold medal at nine consecutive Paralympic Games, making him the most successful male Paralympic athlete of all time. He has a total of 30 Paralympic medals and 38 World Championship medals.<br/><br/> Leave Him Here is Jonas Jacobsson's autobiography, a reflection on his childhood, life, and athletic career, shaped by hardship and triumph, humour and outstanding accomplishments.<br/><br/> The story is filled with humour and moments of laughter. This book is not just for sports enthusiasts, but for anyone seeking inspiration and a captivating story about daring to take risks in order to truly win something.

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best<br/><br/>Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  <br/><br/><br/><br/>The guide contains:  <br/><br/>On-the run recipes for race-ready nutrition <br/><br/>Training regimen to help get you in shape and achieve your running goals  <br/><br/>Corrective drills to perfect your form <br/><br/>Helpful shoe recommendations  <br/><br/>Advice about how to bring more joy into running  <br/><br/>Suggestions for finding a running community <br/><br/>Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan-the 90-Day Run Free training schedule-that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 

Tanjiro sets out on the path of the Demon Slayer to save his sister and avenge his family!

<b>I really recommend this, its a cracker. A top read and a great tool to use to improve and enlighten. It doesnt matter who you are you will all get something out of this. Lovely stuff. Ben Ryan, Olympic gold-medal-winning coach and author of <i>Sevens Heaven: The Beautiful Chaos of Fijis Olympic Dream</i></b><br/><b>________________________</b><br/><br/><b>I urge anyone who has the ambition and passion to develop themselves and those around them to read this book. Ive worked with Matt for over fifteen years and have seen first-hand how he is able to get the best out of people with his unique awareness of soft skills, human values and long term vision Leon Smith OBE, Great Britain Davis Cup team captain</b><br/>________________________<br/><b><br/>This book brilliantly underlines the core principles needed to prepare for the next stage of your career. Terrific read. Ross Hutchins, former British tennis player and Commonwealth Games silver-medal winner<br/></b>________________________<br/><br/><b>Drawing on more than a decades experience working with former tennis World Number One Sir Andy Murray, <i>The Way of the Tortoise</i> introduces you to the benefits of the slow lane and reveals why its the only </b><b>true path to a high-performance mindset.</b><br/><br/>Taking inspiration from <b>Aesops well-known fable </b>of the Hare and the Tortoise, internationally renowned trainer Matt Little recognizes that there is <b>no fast path to success</b>. By focusing on immediate results, we can gloss over process in the race to get ahead, skipping over the lessons and experiences that we all need to <b>build solid foundations </b>for our future achievements. Matt shows that taking the <b>slow lane</b> can not only help you reach your goals more effectively, it can <b>make your successes more sustainable</b> by increasing your motivation, energy and resilience. Packed full of examples from the highly adaptable worlds of sport and business, as well as Matts own remarkable career, <i>The Way of the Tortoise </i>reveals, through <b>practical exercises and techniques</b>, the essential strategies we can all use to <b>achieve extraordinary results</b>.