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Title:
Arnold- The Education Of A Bodybuilder
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- Hälsa
- Skönhet & Sex
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The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Ar...
Arnold- The Education Of A Bodybuilder Bok
<p>The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of <i>Be Useful: Seven Tools for Life</i><br/><br/>Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold shares the extraordinary tale of how he went from a small Austrian town to the global stage and the crystal-clear vision that got him to where he is today. Here, he shares how you can do it too.<br/><br/>With the aid of vivid photographs and a detailed fitness regime, the man who became Mr Olympia and Mr Universe lets you into the secrets of how to expand your normal exercise routine into a championship-level workout - from harnessing your breathing to choosing the right foods.<br/><br/>Fascinating and inspiring both as an autobiography and as a fitness guide, this book will show how everyone can enjoy better physical health and increased mental strength through the timeless disciplines and rewards of bodybuilding.</p>
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Title:
Ultra-processed People
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Genre:
- Hälsa
- Skönhet & Sex
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Bok
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Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023 'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson 'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford --- An eye-openi...
Ultra-processed People Bok
<p><b>Chosen by the <i>SUNDAY TIMES, </i><i>GUARDIAN,</i> <i>FT </i>and <i>DAILY MAIL </i>as one of their BEST SUMMER BOOKS OF 2023</b><br/><br/><b>'If you only read one diet or nutrition book in your life, make it this one' </b>Bee Wilson<br/><br/><b>'A devastating, witty and scholarly destruction of the shit food we eat and why' </b>Adam Rutherford<br/><br/><b>---<br/><br/>An eye-opening investigation into the science, economics, history and production of ultra-processed food.</b><br/><br/>It's not you, it's the food.<br/><br/>We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?<br/><br/>Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).<br/><br/>For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.</p>
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Title:
Can I Speak To Someone In Charge?
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Genre:
- Hälsa
- Skönhet & Sex
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Can I Speak To Someone In Charge? [Bok / Pocket]
Can I Speak To Someone In Charge? Bok
Can I Speak To Someone In Charge? [Bok / Pocket]
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Title:
Happy Sexy Millionaire
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Genre:
- Hälsa
- Skönhet & Sex
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Description:
THE SUNDAY TIMES BESTSELLER We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon. 'As an 18-year-old, black, broke,...
Happy Sexy Millionaire Bok
<p><b><i>THE SUNDAY TIMES</i> BESTSELLER</b><br/><b><br/>We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon.<br/></b><br/>'As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean.<br/><br/>In this book, I'll dismantle the most popular, unaddressed lies about happiness that we've been led to believe. I'll expose the source of these lies, examine the incentives that fuel them and replace them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life, a life full of the love you seek and the success you deserve.'<br/><br/>'This book will change your life if you let it.' - <b>Tom Bilyeu, </b>Co-Founder/CEO of Impact Theory & Co-Founder of Quest Nutrition</p>
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Title:
Hormones
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Genre:
- Medicin
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Format:
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Description:
Our hormones shape us at every stage of our lives, from the second we are conceived to the moment we breathe our last breath. They are essential to our immune system, sleep, digestion, hunger, stress levels and so much more. When our hormone systems derail this can wreak havoc on our health and our...
Hormones Bok
Our hormones shape us at every stage of our lives, from the second we are conceived to the moment we breathe our last breath. They are essential to our immune system, sleep, digestion, hunger, stress levels and so much more. When our hormone systems derail this can wreak havoc on our health and our wellbeing - and yet most of us know very little about the far-reaching power of our chemical messengers.<br/><br/>Professor Max Nieuwdorp, an international authority on hormones, sets out to change this. He explores the role our hormones play from our early years through to puberty, pregnancy and old age, combining stories from his day-to-day life treating his patients with the amazing, cutting-edge new science of hormones. These discoveries are changing the way that we understand our bodies, from the decline in male hormones during andropause to the new science on how gut bacteria impact on our hormone balance.<br/><br/>This eye-opening, myth-busting book shines a light on the incredible and under-explored role of hormones, which are essential not only to our health but to our moods, our relationships, and so much of what makes us who we are.
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