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Title:
Build Your Running Body
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- Sport
- Motion & Friluftsliv
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Bok
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'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for an...
Build Your Running Body Bok
'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.
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Title:
Street Style- Dr. Martens
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- Sport
- Motion & Friluftsliv
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Description:
A collectible, pocket-sized visual history of the ground-breaking and ground-shaking street style brand. Discover the story of Dr. Martens, from its beginnings in 1901 as a producer of sturdy work boots to its position as a cultural icon synonymous with individuality and self-expression. Packed wit...
Street Style- Dr. Martens Bok
<p>A collectible, pocket-sized visual history of the ground-breaking and ground-shaking street style brand.<br/><br/>Discover the story of Dr. Martens, from its beginnings in 1901 as a producer of sturdy work boots to its position as a cultural icon synonymous with individuality and self-expression. Packed with photographs and information covering the company's entire history, you'll discover the cushioned designs and statement campaigns that made Dr. Martens the symbolic fashion statement they are today.<br/><br/>You'll learn about Dr. Martens origins as a work boot worn by postmen and factory workers and how the iconic boot was picked up by the rebellious ska and punk movement as a symbol of working class pride. Find out how Dr. Martens became the go-to fashion piece for self-expression in the music industry, from 60s ska to 70s glam and goth to 90s grunge and 2000s emo.<br/><br/>With an exploration of everything from Dr. Klaus Maertens invention of the air-cushioned sole to the brand's 2003 partnerships with high fashion designers, <i>Street Style: Dr. Martens</i> is the perfect gift for fans of this iconic brand.<br/><br/><i>Also available in this series: Street Style: Nike</i>.</p>
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Title:
Street Style- Nike
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- Motion & Friluftsliv
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A collectible, pocket-sized visual history of the innovative athletic and street style brand. Discover the story of Nike, from its beginnings in 1964 as Blue Ribbon Sports to its current position as the world's largest supplier of athletic shoes and apparel. Packed with photographs and information ...
Street Style- Nike Bok
<p><b>A collectible, pocket-sized visual history of the innovative athletic and street style brand.</b><br/><br/>Discover the story of Nike, from its beginnings in 1964 as Blue Ribbon Sports to its current position as the world's largest supplier of athletic shoes and apparel. Packed with photographs and information covering the company's entire history, you'll discover the ground-breaking designs and campaigns that made Nike such a significant player in the street style and sports industry.<br/><br/>You'll learn about Nike's Japanese origins and how founder Bowerman created the popular Tiger Cortez shoe in 1967 and how the name Nike, after the Greek goddess of victory, and the iconic swoosh logo came to be. Find out about the major moments in history that shaped Nike's journey, including the phenomenal endorsement deal with Michael Jordan which spawned the line of Air Jordan sneakers, perhaps the world's most well-known shoe!<br/><br/>With an exploration of everything from the brand's endorsements from high-profile athletes such as Serena Williams, Tiger Woods and Cristiano Ronaldo and its innovations in sports-technology, <i>Street Style: Nike </i>is the perfect gift for fashion lovers everywhere.<br/><br/><i>Also available in this series: Street Style: Dr. Martens</i>.</p>
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Title:
Lonely Planet Best Day Walks Japan
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- Motion & Friluftsliv
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Description:
Lonely Planet's Best Day Walks Japan is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a hike that works for you, from just a couple of hours to a full day, from easy to hard. Climb Mt Fuji, walk the Tohoku coast, and enjoy the views in Kamikochi. Get ...
<p></p><p><strong>Lonely Planet's </strong><i><strong>Best Day Walks Japan</strong></i> is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a hike that works for you, from just a couple of hours to a full day, from easy to hard. Climb Mt Fuji, walk the Tohoku coast, and enjoy the views in Kamikochi. Get to the heart of Japan and begin your journey now!</p><p>Inside<strong> Lonely Planet's </strong><i><strong>Best Day Walks Japan </strong></i><strong>Travel Guide:</strong></p><ul><li><strong>Colour </strong>maps and images throughout</li><li><strong>Special features -</strong> on Japan highlights for walkers, kid-friendly walks, accessible trails and what to take</li><li><strong>Best for...</strong> section helps you plan your trip and select walks that appeal to your interests</li><li><strong>Region profiles</strong> cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. </li><li><strong>Featured regions include:</strong> Tokyo, Mt Fuji and Around, Japan Alps and Central Honshu, Kansai, Hiroshima and Western Honshu, Tohoku, Hokkaido, Shikoku, Kyushu</li><li><strong>Essential info</strong> <strong>at your fingertips</strong> - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard)</li><li><strong>Over 60 maps</strong></li><li><strong>The Perfect Choice: Lonely Planet's </strong><i><strong>Best Day Walks Japan,</strong></i> our most comprehensive guide to walking in Japan, is perfect for those planning to explore Japan on foot.</li></ul><p>Looking for more information on Japan? Check out <strong>Lonely Planet's </strong><i><strong>Japan</strong></i> guide for a comprehensive look at what the country has to offer.</p><p><strong>About Lonely Planet: </strong>Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.</p><p><i>'Lonely Planet guides are, quite simply, like no other.' New York Times</i></p><p><i>'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Japan)</i></p>
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Title:
The Grand Prix Year
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Genre:
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- Motion & Friluftsliv
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Bok
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Description:
'A true insider's guide to this most complex and thrilling of sports' Alex Jacques, Formula 1 commentator and broadcaster An original and exhilarating guide to the world of F1 and what goes on behind the action. Millions follow the F1 racing season from March to November, but few realise the enormi...
The Grand Prix Year Bok
<p>'A true insider's guide to this most complex and thrilling of sports'<br/><b>Alex Jacques, Formula 1 commentator and broadcaster</b><br/><b><br/>An original and exhilarating guide to the world of F1 and what goes on behind the action.</b><br/><br/>Millions follow the F1 racing season from March to November, but few realise the enormity and complexity of a multi-faceted sport that encompasses so much more than 20 or so Sunday afternoons in the year.<br/><br/>With access to drivers, pit crews, backroom operations, strategists, journalists, PR executives and promoters, journalist Phillip Horton shares his extensive knowledge and experience, and provides an up-close-and-in-person insight into the world and workings of Formula One.<br/><br/><i>The Formula 1 Year</i> delves inside each of the diverse grands prix on the calendar, which takes F1 across the world to spectacular locations, and also offers in-depth descriptions and explanations of every aspect of the championship. From practice sessions and last-minute adjustments to the finely tuned race day schedule, including early morning strategy meetings, driver warm-ups, grid preparation, intense pit lane operations and the red light start sequence.<br/><br/>Every facet of the sport is explored to grip and enlighten both ardent motorsport fans and those with a casual interest. With engrossing anecdotes, descriptions, interviews and information, this definitive, all-action book unlocks the fascinating and enthralling sport of Formula 1.</p>
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