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Title:
The Myth Of Normal (exp)
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- Psykologi
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The Myth Of Normal (exp) [Bok / Häftad]
The Myth Of Normal (exp) Bok
The Myth Of Normal (exp) [Bok / Häftad]
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Title:
The Inner Clock
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Genre:
- Psykologi
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Description:
At this very moment, a symphony of tiny timepieces is ticking throughout your body - in your stomach and skin, in your liver and lungs, even in your legs. Orchestrating this round-the-clock production is a master timekeeper in your brain. What happens when these circadian rhythms are out of tune? H...
The Inner Clock Bok
At this very moment, a symphony of tiny timepieces is ticking throughout your body - in your stomach and skin, in your liver and lungs, even in your legs. Orchestrating this round-the-clock production is a master timekeeper in your brain. What happens when these circadian rhythms are out of tune? How has our modern lifestyle led to an epidemic of broken body clocks? And how can we reverse it? In <i>The Inner Clock</i>, journalist Lynne Peeples travels around the world to discover the ways in which our circadian clocks affect our days - and our nights. Speaking to biologists, professional athletes, surgeons, astronomers, software developers and sleep scientists, <b>she reveals the cutting-edge research</b> that is newly available about the powerful sway circadian rhythms have on our bodies and our cultures. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes and wears light-adjusting headsets in an effort to decipher what makes our internal timers tick and how we can reset them for the better. Threats to our body clocks abound: artificial light, air pollution, jet lag, late-night meals and a myriad of other modern insults. But we can also <b>harness our internal rhythms to our advantage</b> - learning the optimal time to take medication, schedule a job interview or eat dinner. The time has come to reckon with the effects of circadian cycles on our minds, bodies and societies.
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Title:
The Neuroscience Of Manifesting
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Genre:
- Psykologi
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Description:
Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principle...
The Neuroscience Of Manifesting Bok
<p><b><i>Discover the magical science of getting the life you want</i></b><br/><br/>In <i>The Neuroscience of Manifesting</i>, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all.<br/><br/>By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain.<br/><br/>Through breaking down complicated neuroscience into empowering everyday strategies, this book will show you how to:<br/>Gain clarity on what you really want<br/>Cultivate more self-compassion<br/>Connect with your true self<br/>Take considered action to bring about the change you desire<br/>Create your best life using effective, scientifically grounded techniques</p>
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Title:
High-functioning Anxiety
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Genre:
- Psykologi
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Description:
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the 'real you'? People with high-functioning an...
High-functioning Anxiety Bok
<p><b>Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the 'real you'?</b><br/><br/>People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it's a very different story. HFA is rooted in fear - the fear of others seeing the 'real' us - and can lead to a cycle of overworking, overthinking, and self-criticism.<br/><br/>Award-winning psychologist Dr Lalitaa is here to tell you that you don't have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You'll discover:<br/><br/>· the main symptoms of high-functioning anxiety and how they emerge in daily behaviour<br/>· the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world<br/>· how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes<br/>· practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive<br/><br/>This transformational book will show you how to break the toxic cycle of high-functioning anxiety - for good.</p>
Utvalt - Engelska
High-functioning Anxiety
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work h...
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