Engelska

'The first, last, best, and only scientific guide to learning in the classroom' Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness In this revolutionary guide to learning, Professor Dan Willingham helps you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy. Based on the latest brain science, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus. Smart, enlightening and immensely practical, this is a book for older children, university students and adult learners studying for the bar, medical exams and other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you how to battle your brain's own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.

<p>After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time - The Innovator's Dilemma - Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life - a challenge even the brightest and most motivated of students find daunting.</p><p>Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?</p><p>How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers - companies and individuals, students of business, mid-career professionals, and even parents - the world over.</p>

<p><b>Chosen by the <i>SUNDAY TIMES, </i><i>GUARDIAN,</i> <i>FT </i>and <i>DAILY MAIL </i>as one of their BEST SUMMER BOOKS OF 2023</b><br/><br/><b>'If you only read one diet or nutrition book in your life, make it this one' </b>Bee Wilson<br/><br/><b>'A devastating, witty and scholarly destruction of the shit food we eat and why' </b>Adam Rutherford<br/><br/><b>---<br/><br/>An eye-opening investigation into the science, economics, history and production of ultra-processed food.</b><br/><br/>It's not you, it's the food.<br/><br/>We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?<br/><br/>Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).<br/><br/>For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.</p>

<p>PRE-ORDER THE IRRISISTABLE, UPLIFTING AND BIG-HEARTED STORY OF SURVIVING IN A MODERN FAMILY . . . 'A wonderful read' Elizabeth Strout 'Literary sunshine' New York Times 'A gorgeous and witty storyteller' Elizabeth Gilbert, author of City of Girls 'The world will love it' Ann Patchett The instant New York Times BESTSELLER </p><p>After Astrid Strick - a widowed, 68-year-old mother of three living in upstate New York - witnesses an accident, she resolves to live more honestly. Starting with the mistakes she made in raising her family. But are her kids, tangled in their own messy adult lives, really ready to be treated like grown ups?Charming, uplifting and well-observed, All Adults Here is the delightful story about the wonders and woes of modern family life. </p><p>Praise for All Adults Here:'Perfectly pitched summer reading' Stylist 'Smartly observant, wryly witty, big-hearted . . . ' Sunday Times 'This beautifully written book delves deeply, perceptively and humorously into the contemporary human condition' Daily Mail 'A glorious mash-up of Elizabeth Strout and Gilmore Girls' Red 'If you're a fan of Anne Tyler's writing, you'll love this captivating well-observed family drama' Good Housekeeping</p>

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

<p>Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for self-growth and self-discovery. The program begins with Cameron's most vital tools for creative recovery: The Morning Pages and The Artist Date. </p><p>From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.</p>

Big Journal For Anxious People [Bok / Pocket]