Engelska

What separates you from Olympic gold medallists, English Premier League Champions, UEFA Champions League Winner's, and Hollywood stars? Kelvin Marsh has worked with all of these and although there isn't a simple answer, many would say a Growth Mindset. However, a Growth Mindset, like most things in life, will come more naturally to some people than others. Kelvin would like to pass on his knowledge and experience, to give you the tools to self-analyse and adapt your own mindset, eventually developing a Growth Mindset to suit your own personality. In so doing you will be better equipped to reassess your goals in life, apply your mindset accordingly, make a plan and most importantly feel empowered enough to adhere to the plan and achieve your ultimate goal - your personal 6-Pack - whatever that may be. Whatever your age you can strive for new goals in life and the best way to do that is to live healthier. You are never too old to change for the better. If I can do it, you can do it! If the people mentioned above can do it, you can do it! Read on to feel empowered to do so ...

Sarek National Park is the largest high alpine area in Sweden. There are generally no marked trails and almost no facilities like bridges and there is no cell phone coverage. It is unique, spectacular and easy to fall in love with at first sight. Sarek National Park is part of Laponia which is a World Heritage Area. This guide book is a complete planning tool for your Sarek trip, no matter if you are a hiker, a runner or an alpinist.<br/><br/> - Descriptions of more than 400 km of terrain in valleys, broken down into 16 segments that can be put together in various complete routes.<br/><br/> - Suggestions for three complete routes through Sarek with varying difficulty.<br/><br/> - Detailed information for about 20 summit trips, including six summit traverses. The difficulty ranges from hiking to easy climbing. Traverses with a length of one to six linked summits.<br/><br/> - All the details you need to know when traversing the four highest peaks in the Sarektjåhkkå Massif: the Sarek traverse (Sarektraversen).<br/><br/> - Suggestions for stream crossing points and other info that may facilitate a hike.<br/><br/> - Photos and maps that illustrate the terrain.<br/><br/> - A modern list of the gear you need to explore Sarek without having to carry a heavy backpack. Learn about lightweight backpacking in Sarek.<br/><br/> - Details about getting there, access and info about buses etc.<br/><br/> - Advice about safety in the mountains, training, nutrition and much more.<br/><br/> This book is written for you who want to experience Sarek in a fast and easy way, from June to September. I wish to inspire both the seasoned hiker and the not so seasoned hiker to try new ways of hiking and enjoying the mountains with a lightweight backpack and flexible plans.<br/><br/> "The book is a true source of inspiration!"<br/><br/> "Boken rekommenderas varmt! Massor med inspiration och en hel del klokheter vad gäller att färdas lätt även i ett område som Sarek. Det är nog lätt att tänka att en lättare packning gör färden mer osäker men författaren visar på det motsatt, där en lätt och stark vandrare också kan ta sig an svårigheter på ett bättre sätt samt öka sin upplevelse en hel del."<br/><br/> "Köpt boken och tycker den var bra. Den har något om det mesta utan att snöa in på saker eller bli långdragen. Gillar att den tar upp lite klättring och toppbestigning också."

<b>Featuring exclusive interviews with Unai Emery, Monchi, Ollie Watkins, John McGinn, Pau Torres and more, this is t</b><b>he behind-the-scenes account of Unai Emery's Aston Villa revolution, from the award-winning <i>Sunday Times</i> bestseller Guillem Balague. </b><br/><br/> In October 2022, Unai Emery was appointed manager of Aston Villa. Despite being one of England's most historic football clubs, Emery was taking charge of a team in turmoil and hovering above the relegation zone in the Premier League. But in his very first match, Villa produced a statement victory, deftly beating Manchester United 3-1 at Villa Park. It was a sign of things to come.<br/><br/> Guillem Balague has had unparalleled access to Unai Emery, his backroom staff and the Aston Villa squad ever since the Spaniard was appointed manager in 2022. From Emery's early years growing up in the Basque region to becoming one of the most exciting coaches managing today, <i>Rise of the Villans</i> reveals the inner workings of Emery's psyche. Featuring exclusive interviews with Emery himself, as well as key players such as Villa captain John McGinn and star striker Ollie Watkins, it charts the journeys of both Emery and Aston Villa over the last three decades, offering a comprehensive and compelling narrative of why they are the perfect match.<br/><br/> Exploring Emery's management of the Midlands side, the book outlines how he has transformed them into an exciting side renowned for their direct passing, high energy and devastating counter attacks. After a 7th placed finish in his first season in charge, Emery's Villa continued their fine form in the 2023-24 season, finishing 4th and qualifying for the Champions League for the first time in over four decades.<br/><br/> <b>With the Holte End roaring into life as Villa Park welcomed the return of European football's most prestigious club competition, it was clear for all to see: Unai Emery had awoken the sleeping giant.</b>

A lavishly designed, multipurpose journal for Dungeons &amp; Dragons lovers to fill with character sketches, campaign ideas, or school notes Richly packaged and highly customizable, this officially licensed blank journal is a must-have keepsake for Dungeons &amp; Dragons fans of all levels. Each section of the journal is filled with gridded or lined pages and includes five spreads of interstitial artwork as well as a back pocket for storing character sheets and notes. Whether you're a die-hard dungeon master looking to plot your next campaign, or a part-time player wanting to represent your favorite game, this one-of-a-kind journal is the ultimate companion to any RPG lover's quest.

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best<br/><br/>Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  <br/><br/><br/><br/>The guide contains:  <br/><br/>On-the run recipes for race-ready nutrition <br/><br/>Training regimen to help get you in shape and achieve your running goals  <br/><br/>Corrective drills to perfect your form <br/><br/>Helpful shoe recommendations  <br/><br/>Advice about how to bring more joy into running  <br/><br/>Suggestions for finding a running community <br/><br/>Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan-the 90-Day Run Free training schedule-that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 

Do you wish for a more resilient, sustainable, and empowered way of providing for your family in uncertain times? Are you worried about unreliable power grids, uncertain water supplies, or overly complex food chains? Veteran homesteader and star of the Discovery Channel's Homestead Rescue Marty Raney shares a big-picture vision of how ordinary families can become radically resilient homesteaders: powering, feeding, and caring for themselves through their own efforts, and on their own land. This book will guide you to: · buy land with the natural resources to build and feed a homestead · go off grid with your own power and water systems · design a greenhouse that will keep growing even when it's snowing · confidently defend your home against all threats - grizzlies, forest fires, flash floods, and financial challenges Resources are only going to get more scarce. Raney will teach you to find food where others see dirt, and to build a home where others see empty land. He will inspire you to forge your own homestead dream and strengthen your family for all challenges to come.

Welcome to Your Workout Journal with a 30-day workout plan, a powerful tool to track your journey of self-improvement and embrace the path to a stronger, fitter you. This journal goes beyond just recording workouts, it's a testament to your dedication, perseverance, and commitment to your health and well-being.<br/> With this journal, you'll document your sweat, struggles, and triumphs, celebrating every step forward, milestone achieved, and personal best. Alongside your workout entries, you'll find a comprehensive 30-day workout plan to guide you in your quest for progress.<br/> Through its pages, you'll witness your transformation, learn from your experiences, and find inspiration in your own journey. Embrace the challenges, push beyond your comfort zone, and uncover the true extent of your potential.<br/> Your Workout Journal is a reflection of your unwavering commitment, passion, and belief in yourself. It's a reminder that each day is an opportunity to be better than yesterday, to strive for greatness, and to become the best version of yourself.<br/> So, grab your pen and let the story of strength, resilience, and progress unfold within the pages of Your Workout Journal. Start today and embark on a transformative journey towards a healthier, stronger you.