Engelska

<b>FROM COMMUNICATION EXPERT JEFFERSON FISHER, COMES THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING.</b><br/><br/><b>'If you are a student of what makes people tick, you need this book' Chris Voss, internationally bestselling author of <i>Never Split the Difference</i></b><br/><br/>---<br/><br/><i>What's the best way to handle a heated conversation?<br/>How do I stand my ground with confidence?<br/>Is there an effective way to work with difficult personalities?</i><br/><br/>Trial lawyer Jefferson Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more.<br/><br/>And now he offers a tried-and-true framework that will show you how to transform your life and your relationships. His down-to-earth teachings and actionable strategies have helped countless people navigate life's toughest situations. You will learn:<ul><li>Why you should never "win" an argument</li><li>How to set boundaries and frame conversations</li><li>Why saying less is often more</li><li>How to overcome conflict with connection</li></ul><br/><br/><br/>Everything you want to say, and how you want to say it, can be found in <i>The Next Conversation.</i><br/><br/>---<br/><b>'Embracing the knowledge in </b><i>The Next Conversation</i><b> will vastly improve your life.' Andrew Huberman, PhD, professor, Department of Neurobiology at Stanford University School of Medicine and creator of the </b><i>Huberman Lab Podcast</i><br/><br/><b>'Knowing exactly what to say when the pressure runs high is where we get stuck. No one is better than Jefferson Fisher to show you how to start' Mel Robbins, bestselling author and host of </b><i>The Mel Robbins Podcast</i>

This book offers a wonderful way for parents and their children to explore the meaning of dreams together. This book brings to light what occurs in the dark of the night when our subconscious mind is busy sending us important messages. Children will easily relate to the main character who is plagued by nightmares and her search for answers. The peculiar DREAM DOCTOR will ease the fears of children and adults who seek the meaning of their dreams.

In classic Mark Manson style, this journal isn&rsquo;t a &ldquo;once a day" or &ldquo;once a week" thing. You can use it any time. Or not. Leave it and come back. Or not. The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson&rsquo;s wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter. When it comes to the big topics&mdash;things like happiness, values, and responsibility&mdash;life is punctuated by seemingly endless questions. Manson addresses these issues with his unique irreverence, offering insights and observations to help you find your own answers. The Subtle Art of Not Giving a F*ck Journal provides ample space for contemplating life&rsquo;s ups and downs and guides you to see how key moments in your life&mdash;both the tragic and the comic&mdash;are opportunities for growth (and sometimes just a good laugh). The Subtle Art of Not Giving a F*ck Journal is illustrated with color images throughout.

<b>FROM THE BESTSELLING AUTHOR OF <i>EVERYTHING FAT LOSS</i></b><br/><br/><b>Good habits are powerful. They bring about change one step at a time, until it becomes second nature.</b><br/><br/>But when it comes to fat loss, too often the focus is on <i>bad </i>habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.<br/><br/>Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.<br/><br/>Ben's point is this: <b>The best weight loss diet doesn't exist.</b><br/><br/>Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.<br/><br/>If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.<br/><br/>So, let's shift the focus towards what really matters. This book is<i> Fat Loss Habits.</i>

"A masterful guide to help all those who are building self-awareness."-yung pueblo, #1 New York Times bestselling author of Lighter <br/><br/>A revolutionary guide to identifying self-loss-that feeling of being adrift, disconnected from your true Self-and discovering the freedom that comes from taking responsibility for how we live and who we become, from an existential psychotherapist, USA Today columnist, and Instagram's popular "Millennial Therapist"<br/><br/>So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn't have to be so difficult. Really. <br/><br/>The answer is found in facing ourselves-whatever version that might be, regardless of whether we like the person we see reflected back to us. It's about accepting full responsibility for the choices and actions that create our reality. It's about finally taking ownership of this person we call our "Self." It's about realizing that it's on us to figure out the two most essential questions: "Who am I" and "Why am I here?" and then to live accordingly.<br/><br/>In It's on Me, Kuburic unpacks "self-loss," giving us new vocabulary to understand this rarely talked about experience and offers tools she's used for years to help clients recover. Self-loss becomes apparent when we do not recognize ourselves in our actions, words, or relationships; when we lose sight of who we truly are, and feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through her unique process of self-reflection, acceptance, and discovery, Kuburic proves that we can<br/><br/>experience but not feel overpowered by our emotions<br/><br/>establish a healthy connection to our bodies<br/><br/>set loving boundaries to define ourselves and heal our relationships<br/><br/>declutter our physical and mental environments to create space for our true Self to thrive<br/><br/>find meaning and purpose in a seemingly meaningless world<br/><br/><br/><br/>Revelatory and empowering, Kuburic shows how we can stop sleepwalking our way through the lives we don't want and step into our most vibrant, authentic, and meaningful Self. In doing so, we unlock a deep sense of connection to our innermost being, and to those around us.

<b>Everyone deserves a mentor. </b><br/><br/>For every career crisis, every fork in the road, you need someone to talk to. Someone who's been there before, who knows exactly how wobbly and conflicted you feel, who can give it to you straight:<br/><br/>Here's how to think about choosing a job. <br/><br/>Here's how to be a better manager. <br/><br/>Here's how to approach design. <br/><br/>Here's how to start a company.<br/><br/>Here's how to run it.<br/><br/>Tony Fadell learned all these lessons the hard way. He spent the first 10 years of his career in Silicon Valley failing spectacularly, and the next 20 building some of the most impactful devices in history - the iPod, iPhone, and Nest Learning Thermostat. He has enough stories and advice about leadership, design, startups, mentorship, decision making, devastating screwups, and unbelievable success to fill an encyclopedia.<br/><br/><b>So that's what this book is. </b><br/><br/><b>An advice encyclopedia. A mentor in a box.</b><br/><br/>But Tony's doesn't follow the standard Silicon Valley credo that you have to radically reinvent everything you do. His advice is unorthodox because it's old school. Because it's based on human nature, not gimmicks. Tony keeps things simple: he just tells you what works. He gives you exactly what you need to make things worth making.

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.<br/><br/> For decades, weve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Lets be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Mason doesnt sugarcoat or equivocate. He tells it like it isa dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, lets-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better.<br/><br/> Human beings are flawed and limited"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience.<br/><br/> A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.