Engelska

Start each day with intention and find your purpose with a year of creative living. Offering wisdom we can turn to any day of the year, this pocket-book of guidance from the best selling author of The Artist's Way is the perfect addition for anyone who seeks meaning and direction in their life. A beautiful companion to Cameron's life-changing creative process, The Daily Artist's Way features 366 page-a-day quotations, minute meditations and journal prompts to follow throughout the year. Helping us start each page anew, Julia's sage wisdom will inspire and guide readers from all walks of life in finding the possibility that each day brings.

<b>The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others-especially on social media-and how to find the strength to be yourself</b><br/><br/>In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, <i>I Decided to Live as Me </i>offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin.<br/><br/>With her charming illustrations and words of comfort, Kim Suhyun has reached millions of readers-including Jung Kook from the K-pop band BTS-who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including:<br/><br/> <ul><li>Don't be kind to those who aren't kind to you.</li><li>Remember that no one lives a perfect life.</li><li>Don't be swayed by others' opinions.</li><li>Crack corny jokes sometimes.</li><li>Don't try too hard to get along with everyone.</li></ul><br/>Through these tips and more, <i>I Decided to Live as Me</i> teaches you that by freeing yourself from the pressure of other people's expectations, you can focus on what truly matters: living not for anyone else, but for yourself.

Eight Million Ways To Happiness [Bok / Häftad]

<b>'A must read for anyone navigating a season of transition in their life' - Jay Shetty</b><br/><br/><b>What am I doing with my life? Is it normal to feel disconnected from people I was once close to? Will I ever find 'the one'? Will I ever feel good in my body? Should I change careers? Aren't I supposed to have things figured out by now?</b><br/><br/>The years leading up to thirty can feel more agonizing than exciting. The pressure to have it all figured out - your job, your relationship, your life - is intense. And as if that's not enough, bam! Along comes your Saturn Return, a cosmic milestone that thrusts you into adulthood . . . ready or not.<br/><br/>Lindsey Simcik and Krista Williams - creators of the no.1 critically acclaimed podcast Almost 30 and its global community - help you navigate this season of astronomical (and astrological) transition. In addition to telling their own hilarious and perceptive stories of being almost thirty, the authors share the expert insights, research, practices, and tools they've cultivated. Dive into thought exercises, meditations, journaling prompts, and sage advice from expert podcast guests such as Jay Shetty, Glennon Doyle, Nicole LePera, and many more.<br/><br/><i>Almost 30</i> is the go-to book for every woman standing on the cusp of where they've been and where they're going. Because change is imminent, and we're all almost . . . something.

This book offers 23 practical ways to make life happier. It's based on evidence from the latest scientific research combined with unique insights from the author plus proven ideas that he has helped thousands of people to adopt successfully in their everyday lives.<br/><br/>It goes much deeper than typical self-help advice, covering a wide range of themes which contribute to lifelong wellbeing. Crucially, the book combines actions you can do to improve your own happiness with actions that benefit others too. The first part covers self-care themes such as mindfulness, optimism, self-acceptance, goals and purpose. The second part covers relational themes, including listening, vulnerability, forgiveness and community.

<b>'ENTHRALLING ... A PASSIONATE, WELL-ARGUED AND THOUGHT-PROVOKING READ'</b><b> - <i>The Times</i></b><br/><br/><b>AN AMAZON BOOK OF THE YEAR</b><br/><br/><b>For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: </b><b>An international bestseller which reveals how modern-day crises have been caused by the medical establishment, and what you really need to know about your health.</b><br/><br/>Is HRT unsafe? Should you avoid giving peanut butter to small children? <i>Blind Spots</i> uncovers how inaccurate research drives medical myths which can spark public health crises.<br/><br/> Doctors said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonised natural fat in foods, driving patients to eat processed carbohydrates as obesity soared.<br/>Modern medicine shines when it draws on good scientific studies. But when medicine is led by dogmatic groupthink, it's everyday people who fall victim. <i>Blind Spots </i>examines the latest research to reveal the truths essential to our health.

<b>Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. </b><br/><br/>In <i>How to Find Flow</i> Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible 3-step process everyone can use.<br/><br/>Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals, entrepreneurs, military personnel and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. He also offers clear strategies for bouncing back from setbacks and refocusing when we are interrupted. In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, <i>How to Find Flow</i> will help us reclaim focus and fulfil our full potential.