Engelska

<b>'No-one explains cutting edge science and technology more clearly than Lara' </b><i>Lorraine Kelly</i> <b>| </b><b>'Brilliantly written ... separates the nonsense from the evidence'</b><i> Russell Foster </i>| <br/><br/><b>'Extraordinarily helpful' </b><i>Damian Hughes</i><br/><b>On average we spend 20-25% of our lives in poor health - but what if we could change that? </b><b>What if we could stop cancer in its tracks, lose weight at will and even reverse the signs of ageing? </b><b>With breakthroughs in artificial intelligence, disease prevention and decoding our genetics, it might all be possible sooner than you think.</b><br/><br/>In <b><i>Hacking Humanity</i></b>, technology journalist Lara Lewington takes us to the cutting edge of scientific research to demystify how new innovations are transforming our healthcare for the better. Drawing us into the science behind the world's healthiest people, from the Blue Zones to Silicon Valley, while experimenting with the new technology already available, she examines the real challenges ahead and how we can overcome them.<br/>This holds the power to significantly increase the amount of time we spend living in good health - and may boost our lifespans in the process too.<br/><br/>Discover how you can harness the power of data to start improving and protecting your future health right now, and learn how the world's leading experts are developing technologies that will help us all enjoy more of our lives in the years to come.

The Wim Hof Method For Women [Bok / Inbunden]

<b><i>'One day you'll look back and realise how hard it was, and just how well you did'</i></b><br/><br/>Charlie Mackesy's four unlikely friends are wandering through the wilds again. They're not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer.<br/><br/>When the dark clouds come, can the boy remember what he needs to get through the storm?<br/><br/><b><i>The hugely anticipated new book from Charlie Mackesy, revisiting the much-loved world of The Boy, the Mole, the Fox and the Horse - the bestselling adult non-fiction book of all time, with over ten million readers around the world.</i></b>

Money is more than just money. Our money beliefs come from stories that begin long before you find your partner, and they aren't quick to change just because you love someone. The ways we learn about money, spend it, save it, and worry about it reflect our identities, values, and deepest feelings. They are tethered to who we are.<br/><br/>This is why navigating money as a couple requires more than budgets and bank accounts. You have to see each other, through it all.<br/><br/>In <i>Money Together</i>, Heather and Douglas Boneparth explore love and money through five themes: Origins, Mistakes, Contribution, Power, and Risk. Building upon each other, these themes show couples how to work together to form an equitable, loving, and lasting financial future-with both partners at the table.<br/><br/>Along with their own stories, the authors rely on the stories of real couples, whose wins and losses are as sensitive, icky, complex, and affirming as you'd imagine them to be. With help from leading financial experts, couples' therapists, psychologists, policy advocates, authors, and more, Heather and Douglas offer readers a fresh, human perspective on this taboo topic that leaves too much unsaid.<br/><br/>Each section ends with conversation starters to get you really talking about money. Together, the result is more than a money guide. It's a movement for creating more powerful relationships, in which both partners are heard.

Why do we have to work for 40 years and only retire once? Why can't we take occasional career breaks to focus on the other areas of life that matter: family, friends, adventure, rest, hobbies, our health, and achieving long-held dreams?<br/><br/>And what if there was a way of doing so that not only avoided financial or career downsides - but brought profound upsides?<br/><br/>Author Jillian Johnsrud has walked the walk - taking numerous mini retirements that have unlocked work-life balance and a more purposeful life, while also helping rather than hindering her career thanks to simple steps and practical principles that anyone can follow.<br/><br/>She has coached hundreds of people to achieve the same, and in <i>Retire Often</i> she shares everything you need to make the most of every season of life by retiring not once - but often.

Your Money: Reimagining Wealth in 97 Simple Sketches is a groundbreaking personal finance book designed to engage, inspire, and educate a broad audience in a way that traditional finance books have struggled to achieve. Building on the success of The Sketch Guy column and a committed readership, this book offers a highly visual, approachable, and conceptually innovative format that reimagines the personal finance genre.

Primal Intelligence [Bok / Häftad]