Engelska

<b><i>Brazilian Jiu-Jitsu</i> is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva.</b><br/><br/>The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular methods in MMA due to its focus on ground fighting.<br/><br/>Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and the Mixed Martial Arts cage:<ul><li> Takedowns </li><li> The Closed Guard </li><li> Passing The Closed Guard </li><li> Butterfly Guard </li><li> Open Guard Pass </li><li> Side Control </li><li>Half Guard </li><li> Back Mount </li></ul><br/>With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, <i>Brazilian Jiu-Jitsu</i> is one book no true competitor can afford to miss.

The Boys In The Boat (film Tie-in) [Bok / Pocket]

<b>onely Planet's </b><b><i>Best Bike Rides France </i></b>is your passport to 40 day trips on two wheels. Use pedal power to see a destination through a new lens by picking a ride that works for you, from just a couple of hours to a full day, from easy to hard. From rail trails to coastal pathways we cover the country with easy-to-follow trails for cyclists and E-bike riders.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>Inside<b> Lonely Planet's </b><b><i>Best Bike Rides France</i></b><b>Travel Guide:</b><br/><br/><br/><br/><b>Colour </b>maps (including elevation charts) and images throughout<br/><br/><br/><br/><b>Special features -</b> on Italy's highlights for cyclist, kid-friendly rides, accessible trails and what to take<br/><b>Our Picks...</b> section helps you plan your trip and select rides that appeal to your interests<br/><b>Region profiles</b> cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include:<br/>The Pyrenees; the French Alps and the Jura Mountains; Provence; Central France; Corsica; Lille, Flanders and the Somme; Brittany and Normandy; Languedoc-Roussillon<br/><br/><br/><br/><b>Essential info</b> <b>at your fingertips</b> - ride itineraries accompanied by illustrative maps are combined with details about ride duration, distance, terrain, start/end locations (including bike rental options) and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard)<br/><br/><br/><br/><b>Over 50 maps</b><br/><br/><br/><br/><b>The Perfect Choice: </b><b>Lonely Planet's </b><b><i>Best Bike Rides France,</i></b> our most comprehensive guide to riding in France, is perfect for those planning to explore France on two wheels.<br/><br/><br/><br/>Looking for more information on Italy? Check out <b>Lonely Planet's </b><b><i>France </i></b>guide for a comprehensive look at what the country has to offer.<br/><br/><br/><br/><b>About Lonely Planet: </b>Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.<br/><br/><br/><br/><br/><br/><i>'Lonely Planet guides are, quite simply, like no other.' New York Times</i><br/><br/><br/><br/><br/><br/><i>'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)</i>

<b>Lonely Planet's </b><b><i>Best Bike Rides Australia </i></b>is your passport to 40 day trips on two wheels. Use pedal power to see a destination through a new lens by picking a ride that works for you, from a few hours to a full day, from easy to hard. From rail trails to coastal pathways we cover the country with easy-to-follow trails for cyclists and E-bike riders.<br/><br/><br/><br/>Inside<b> Lonely Planet's </b><b><i>Best Bike Rides Australia</i></b><b> Travel Guide:</b><br/><br/><br/><br/><b>Colour </b>maps (including elevation charts) and images throughout<br/><br/><br/><br/><b>Special features -</b> on Australia's highlights for cyclist, kid-friendly rides, accessible trails and what to take<br/><b>Our Picks...</b> section helps you plan your trip and select rides that appeal to your interests<br/><b>Region profiles</b> cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include:<br/>Sydney and Around, Byron Bay to the Sunshine Coast, The Daintree and the Far North, the Outback, Southwest Forests to the Sea, Flinders to Fleurieu, Grampians to the High Country, the Prom to the Great Ocean Road, and Tasmania<br/><br/><br/><br/><b>Essential info</b> <b>at your fingertips</b> - ride itineraries accompanied by illustrative maps are combined with details about ride duration, distance, terrain, start/end locations (including bike rental options) and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard)<br/><br/><br/><br/><b>Over 50 maps</b><br/><br/><br/><br/><br/><br/><b>The Perfect Choice: </b><b>Lonely Planet's </b><b><i>Best Bike Rides Australia,</i></b> our most comprehensive guide to riding in Australia, is perfect for those planning to explore Australia on two wheels.<br/><br/><br/><br/><br/>Looking for more information on Australia? Check out <b>Lonely Planet's </b><b><i>Australia</i></b> guide for a comprehensive look at what the country has to offer.<br/><br/><br/><br/><b>About Lonely Planet: </b>Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.<br/><br/><br/><br/><br/><br/><i>'Lonely Planet guides are, quite simply, like no other.' New York Times</i><br/><br/><br/><br/><br/><br/><i>'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)</i>

<b>Lonely Planet's </b><b><i>Best Bike Rides New Zealand </i></b>is your passport to 38 day trips on two wheels. Use pedal power to see a destination through a new lens by picking a ride that works for you, from just a couple of hours to a full day, from easy to hard.From rail trails to coastal pathways we cover the country with easy-to-follow trails for cyclists and E-bike riders.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>Inside<b> Lonely Planet's </b><b><i>Best Bike Rides New Zealand</i></b><b> Travel Guide:</b><br/><br/><br/><br/><b>Colour </b>maps (including elevation charts) and images throughout<br/><br/><br/><br/><b>Special features -</b> on New Zealand's highlights for cyclist, kid-friendly rides, accessible trails and what to take<br/><b>Our Picks...</b> section helps you plan your trip and select rides that appeal to your interests<br/><b>Region profiles</b> cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include:<br/>Marlborough, Bay of Islands, Akaroa, West Coast, Central Plateau, Milford Sound, Waiheke Island, Kaikoura, Mackenzie Country, Waitomo Caves, Canterbury, Rotorua, Wellington, Auckland, Christchurch, Queenstown and more<br/><br/><br/><br/><b>Essential info</b> <b>at your fingertips</b> - ride itineraries accompanied by illustrative maps are combined with details about ride duration, distance, terrain, start/end locations (including bike rental options) and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard)<br/><br/><br/><br/><b>Over 48 maps</b><br/><br/><br/><br/><br/><br/><b>The Perfect Choice: </b><b>Lonely Planet's </b><b><i>Best Bike Rides New Zealand,</i></b> our most comprehensive guide to riding in New Zealand, is perfect for those planning to explore New Zealand on two wheels.<br/><br/><br/><br/><br/><br/>Looking for more information on New Zealand? Check out <b>Lonely Planet's </b><b><i>New Zealand</i></b> guide for a comprehensive look at what the country has to offer.<br/><br/><br/><br/><b>About Lonely Planet: </b>Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.<br/><br/><br/><br/><br/><br/><i>'Lonely Planet guides are, quite simply, like no other.' New York Times</i><br/><br/><br/><br/><br/><br/><i>'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)</i>

Two Hours [Bok / Pocket]

In the mid-1990s, facing severe cuts to its public funding, the University of Oregon--like so many colleges across the country--was desperate for cash. Luckily, the Oregon Ducks&apos; 1995 Rose Bowl berth caught the attention of the school&apos;s wealthiest alumnus: Nike founder Phil Knight, who was seeking new marketing angles at the collegiate level. And so the University of Nike was born: Knight has so far donated more than half a billion dollars to the school in exchange for high-visibility branding opportunities. But as journalist Joshua Hunt shows in University of Nike, Oregon has paid dearly for the veneer of financial prosperity and athletic success that has come with this brand partnering. Hunt uncovers efforts to conceal university records, buried sexual assault allegations against university athletes, and cases of corporate overreach into academics and campus life--all revealing a university being run like a business, with America&apos;s favorite Shoe Dog calling the shots. Nike money has shaped everything from Pac-10 television deals to the way the game is played, from the landscape of the campus to the type of student the university hopes to attract. More alarming still, Hunt finds other schools taking a page from Oregon&apos;s playbook. Never before have our public institutions for research and higher learning been so thoroughly and openly under the sway of private interests, and never before has the blueprint for funding American higher education been more fraught with ethical, legal, and academic dilemmas. Encompassing more than just sports and the academy, University of Nike is a riveting story of our times.