Engelska

What separates you from Olympic gold medallists, English Premier League Champions, UEFA Champions League Winner's, and Hollywood stars? Kelvin Marsh has worked with all of these and although there isn't a simple answer, many would say a Growth Mindset. However, a Growth Mindset, like most things in life, will come more naturally to some people than others. Kelvin would like to pass on his knowledge and experience, to give you the tools to self-analyse and adapt your own mindset, eventually developing a Growth Mindset to suit your own personality. In so doing you will be better equipped to reassess your goals in life, apply your mindset accordingly, make a plan and most importantly feel empowered enough to adhere to the plan and achieve your ultimate goal - your personal 6-Pack - whatever that may be. Whatever your age you can strive for new goals in life and the best way to do that is to live healthier. You are never too old to change for the better. If I can do it, you can do it! If the people mentioned above can do it, you can do it! Read on to feel empowered to do so ...

Train floorball at home is a book for floorball players in all ages, who are ready train extra by their own, in other words for floorball players with big floorball heart, but also for floorball parents, who wants to support their child to develop in floorball, by practicing extra at home.<br/><br/> Are you motivated to practice extra and want to learn more, and know what and how to practice floorball at home? In that case, in this book you will get training tips, drills for shooting, skill drills, but also physical exercises and coordination training you can perform at home.<br/><br/> Parts of the content:<br/> What is required to succeed in floorball? - Shooting drills - Shooting drills with obstacles - Skill tracks - Stickhandling and fakes on a small surface - Drills with a ball passer - Skill drills with jumps and steps - Odd shots, fakes and other training tips - Physical and coordination training at home.

<b>"Practical and sized just right, for places where Google can't always be summoned. Includes a guide to what's edible for foragers and key illustrations, in addition to recipes." <i>-The Washington Post</i></b><br/><br/><b>What to eat, where to find it, and how to cook it!</b><br/><br/>Renowned outdoors expert and <i>New York Times</i> bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you're headed out for a day hike or a weeklong expedition, you'll find everything you need to survive--and eat well--out in the wild.<br/><br/>Canterbury makes certain you're set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack.<br/><br/>The <i>Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild</i> helps you achieve the full outdoor experience. With it, you'll be prepared to set off on your trip and enjoy living off the land.

Sarek National Park is the largest high alpine area in Sweden. There are generally no marked trails and almost no facilities like bridges and there is no cell phone coverage. It is unique, spectacular and easy to fall in love with at first sight. Sarek National Park is part of Laponia which is a World Heritage Area. This guide book is a complete planning tool for your Sarek trip, no matter if you are a hiker, a runner or an alpinist.<br/><br/> - Descriptions of more than 400 km of terrain in valleys, broken down into 16 segments that can be put together in various complete routes.<br/><br/> - Suggestions for three complete routes through Sarek with varying difficulty.<br/><br/> - Detailed information for about 20 summit trips, including six summit traverses. The difficulty ranges from hiking to easy climbing. Traverses with a length of one to six linked summits.<br/><br/> - All the details you need to know when traversing the four highest peaks in the Sarektjåhkkå Massif: the Sarek traverse (Sarektraversen).<br/><br/> - Suggestions for stream crossing points and other info that may facilitate a hike.<br/><br/> - Photos and maps that illustrate the terrain.<br/><br/> - A modern list of the gear you need to explore Sarek without having to carry a heavy backpack. Learn about lightweight backpacking in Sarek.<br/><br/> - Details about getting there, access and info about buses etc.<br/><br/> - Advice about safety in the mountains, training, nutrition and much more.<br/><br/> This book is written for you who want to experience Sarek in a fast and easy way, from June to September. I wish to inspire both the seasoned hiker and the not so seasoned hiker to try new ways of hiking and enjoying the mountains with a lightweight backpack and flexible plans.<br/><br/> "The book is a true source of inspiration!"<br/><br/> "Boken rekommenderas varmt! Massor med inspiration och en hel del klokheter vad gäller att färdas lätt även i ett område som Sarek. Det är nog lätt att tänka att en lättare packning gör färden mer osäker men författaren visar på det motsatt, där en lätt och stark vandrare också kan ta sig an svårigheter på ett bättre sätt samt öka sin upplevelse en hel del."<br/><br/> "Köpt boken och tycker den var bra. Den har något om det mesta utan att snöa in på saker eller bli långdragen. Gillar att den tar upp lite klättring och toppbestigning också."

<b>Featuring exclusive interviews with Unai Emery, Monchi, Ollie Watkins, John McGinn, Pau Torres and more, this is t</b><b>he behind-the-scenes account of Unai Emery's Aston Villa revolution, from the award-winning <i>Sunday Times</i> bestseller Guillem Balague. </b><br/><br/> In October 2022, Unai Emery was appointed manager of Aston Villa. Despite being one of England's most historic football clubs, Emery was taking charge of a team in turmoil and hovering above the relegation zone in the Premier League. But in his very first match, Villa produced a statement victory, deftly beating Manchester United 3-1 at Villa Park. It was a sign of things to come.<br/><br/> Guillem Balague has had unparalleled access to Unai Emery, his backroom staff and the Aston Villa squad ever since the Spaniard was appointed manager in 2022. From Emery's early years growing up in the Basque region to becoming one of the most exciting coaches managing today, <i>Rise of the Villans</i> reveals the inner workings of Emery's psyche. Featuring exclusive interviews with Emery himself, as well as key players such as Villa captain John McGinn and star striker Ollie Watkins, it charts the journeys of both Emery and Aston Villa over the last three decades, offering a comprehensive and compelling narrative of why they are the perfect match.<br/><br/> Exploring Emery's management of the Midlands side, the book outlines how he has transformed them into an exciting side renowned for their direct passing, high energy and devastating counter attacks. After a 7th placed finish in his first season in charge, Emery's Villa continued their fine form in the 2023-24 season, finishing 4th and qualifying for the Champions League for the first time in over four decades.<br/><br/> <b>With the Holte End roaring into life as Villa Park welcomed the return of European football's most prestigious club competition, it was clear for all to see: Unai Emery had awoken the sleeping giant.</b>

The football World Cup is the biggest sporting competition on Earth - a chance every four years for the greatest players to win international glory, and a month-long media spectacle that's watched by an audience of billions. But the tournament has changed beyond recognition since the inaugural event in Montevideo, Uruguay, in July 1930. What was once a semi-professional meeting beset by haphazard play has evolved to become a game of multinational buyouts, dubious ethics and questionable aims - and the new era of football has much to tell us about the globalised world. Simon Kuper is among the vanishingly small number of writers who have attended every World Cup since 1990. The World at My Feet is his journey to find the heart of football, through the nine tournaments he's experienced first-hand - from watching matches in half-empty stands during Italia 90, a tournament that at times felt like a village fete, to witnessing the French triumph at home in 1998, South Africa's national dream in 2010 and the troubling legacy of Qatar 2022. Told on the pitch and in the stands, and in the pubs, front rooms and on the streets, this is the story of how football has changed the world.

A lavishly designed, multipurpose journal for Dungeons &amp; Dragons lovers to fill with character sketches, campaign ideas, or school notes Richly packaged and highly customizable, this officially licensed blank journal is a must-have keepsake for Dungeons &amp; Dragons fans of all levels. Each section of the journal is filled with gridded or lined pages and includes five spreads of interstitial artwork as well as a back pocket for storing character sheets and notes. Whether you're a die-hard dungeon master looking to plot your next campaign, or a part-time player wanting to represent your favorite game, this one-of-a-kind journal is the ultimate companion to any RPG lover's quest.