Larsson, Rebecka

Would you like to understand your own and others' emotions better? Maybe someone told you that you overreact, and you have a hunch that they are right :). Or perhaps you experience feeling trapped in an emotion and struggling to break free? Maybe after you experienced something rough that still affects you? This practical and beautifully illustrated book, helps you to challenge and care for yourself at the same time. You will learn some foundational psychology, get to know the proper functions of the basic emotions, and understand where different problems come from. There are also plenty of practical tips and clear examples on how to handle unhelpful emotions. This book will help you - or anyone you want to help - to break free from patterns that tie you down. 'A Tiny Book about Massive Emotions' is based on the book 'Own your emotions', also by licensed Psychologist Frida Kristina Nilsson.

Would you like to understand your own and others' emotions better? Maybe someone told you that you overreact, and you have a hunch that they are right :). Or perhaps you experience feeling trapped in an emotion and struggling to break free? Maybe after you experienced something rough that still affects you? This practical and beautifully illustrated book, helps you to challenge and care for yourself at the same time. You will learn some foundational psychology, get to know the proper functions of the basic emotions, and understand where different problems come from. There are also plenty of practical tips and clear examples on how to handle unhelpful emotions. This book will help you - or anyone you want to help - to break free from patterns that tie you down. 'A Tiny Book about Massive Emotions' is based on the book 'Own your emotions', also by licensed Psychologist Frida Kristina Nilsson.

Would you like to understand your own and others' emotions better? Maybe someone told you that you overreact, and you have a hunch that they are right :). Or perhaps you experience feeling trapped in an emotion and struggling to break free? Maybe after you experienced something rough that still affects you? This practical and beautifully illustrated book, helps you to challenge and care for yourself at the same time. You will learn some foundational psychology, get to know the proper functions of the basic emotions, and understand where different problems come from. There are also plenty of practical tips and clear examples on how to handle unhelpful emotions. This book will help you - or anyone you want to help - to break free from patterns that tie you down. 'A Tiny Book about Massive Emotions' is based on the book 'Own your emotions', also by licensed Psychologist Frida Kristina Nilsson.

Skulle du vilja förstå dina egna och andras känslor bättre? Kanske har någon sagt till dig att du överreagerar - och du anar att de har rätt :). Eller har du känt dig fången i en känsla och haft svårt att bryta dig loss? Kanske har du upplevt något tufft som fortfarande påverkar dig? Denna praktiska, snyggt illustrerade lilla bok hjälper läsaren att både utmana sig själv och ta hand om sig. Du får lära dig lite grundläggande psykologi och att förstå grundkänslornas rätta funktioner och varifrån olika problem kommer. Det finns också massor av värdefulla tips om hur du kan hantera olika känslor när de ställer till det för dig. Denna bok kan hjälpa dig - eller den du vill hjälpa - med att hitta kraften att bryta negativa mönster som står i vägen för glädje och nyfikenhet i livet. "Stora känslor i litet format" bygger på boken "Äg dina känslor", även den av leg. psykolog Frida Kristina Nilsson