Nilsson, Frida Kristina

A Tiny Book About Massive Emotions (black) (Bok)

Would you like to understand your own and others' emotions better? Maybe someone told you that you overreact, and you have a hunch that they are right :). Or perhaps you experience feeling trapped in an emotion and struggling to break free? Maybe after you experienced something rough that still affects you? This practical and beautifully illustrated book, helps you to challenge and care for yourself at the same time. You will learn some foundational psychology, get to know the proper functions of the basic emotions, and understand where different problems come from. There are also plenty of practical tips and clear examples on how to handle unhelpful emotions. This book will help you - or anyone you want to help - to break free from patterns that tie you down. 'A Tiny Book about Massive Emotions' is based on the book 'Own your emotions', also by licensed Psychologist Frida Kristina Nilsson.

Författare:	Nilsson, Frida Kristina
Titel:	A Tiny Book About Massive Emotions (black)
Typ:	Bok
Kategori:	Böcker/Familj & Hälsa/Hälsa, Skönhet & Sex
Releasedatum:	2021-08-29
Artikelnummer:	776154
Lagerstatus:	Beställningsvara Leveranstid: från 3 vardagar
EAN:	9789189173040
ISBN:	9189173040
Illustratör:	Larsson, Rebecka
Språk:	Engelska
Bandtyp:	Häftad
Mått(BxHxD):	141x102x6 mm
Omfång:	64 sidor
Utgåva:	1
Vikt:	65 gram
Titel:	A Tiny Book About Massive Emotions (black)
Förlag:	Peace & Development Publishing
Suite:	Own Your Emotions