Engelska

<b>YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE. </b><br/><br/><i>The Power to Change </i>shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.<br/><br/>More than two thousand years ago, a group of philosophers known as the Stoics analyzed life's predicaments and came up with simple solutions. The principles they identified were so profound that they formed the basis of many major modern psychotherapies. They are easy to use and powerful, and they can be applied to modern life and its problems. Often we don't pay much attention to simple principles because we don't believe simple things can be effective, but when understood and consistently practiced, simple principles can have a profound effect on our lives.<br/><br/>The problems are real. The solutions are accessible. Each chapter in <i>The Power to Change</i> is bite-sized and actionable, focusing on common, day-to-day challenges - from anxiety, self-sabotage and overthinking to resilience, habits and productivity - and giving you easy-to-apply tools to overcome them.<br/><br/>Practicing them is not difficult. But practicing consistently is where most of us fail. <i>The Power to Change</i> is packed with tools and exercises to help you practice <i>consistently</i>, bypass every motivational plateau and reach the big payoff.

<b>'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman</b><br/><b>'A powerful roadmap for a tumultuous world' - Cal Newport<br/></b><i><br/>Master of Change </i>offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.<br/><br/>While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change.<br/><br/>Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux.<br/><br/>The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.

The Little Book Of Success [Bok / Häftad]

The Diary Of A Ceo [Bok / Pocket]